Helle Witten Nygård -
Ironman Kalmar 2018

Quick facts

1276/185/12All/Gender/AG

F 50Age group

935Bib number

DENNationality


1:22:48	6:15:56	4:42:41	12:39:08

Compare Helle Witten Nygård with other athletes!

935 Nygård

910 Berglund ×

940 Segerlund ×

377 Stigson ×

943 Warneskog ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	01:22:48	01:22:48	02:07 min/100m	-08:04 (10.) ●	-02:48 (178.) ●	+00:47 (1163.) ●
Transition		01:31:31	00:08:43	-	+00:47 (23.) ●	+02:27 (327.) ●	+02:36 (1683.) ●
Bike	13 km	01:57:15	00:25:44	30.31 km/h	+00:04 (22.) ●	+00:23 (236.) ●	+01:52 (1623.) ●
Bike	54 km	03:20:41	01:23:26	29.48 km/h	-02:43 (17.) ●	-01:10 (190.) ●	+04:43 (1467.) ●
Bike	109 km	05:10:26	01:49:45	30.07 km/h	-01:42 (17.) ●	+00:43 (221.) ●	+07:12 (1516.) ●
Bike	150 km	06:36:35	01:26:09	28.55 km/h	-00:46 (20.) ●	+00:52 (230.) ●	+05:33 (1515.) ●
Bike	180.2 km	07:47:27	01:10:52	25.57 km/h	-00:34 (19.) ●	+01:00 (226.) ●	+04:49 (1497.) ●
Bike	180.2 km	07:47:27	06:15:56	28.76 km/h	-05:41 (18.) ●	+01:48 (216.) ●	+24:09 (1503.) ●
Transition		07:56:27	00:09:00	-	+01:05 (24.) ●	+01:24 (318.) ●	+02:09 (1699.) ●
Run	1.5 km	08:05:47	00:09:20	06:13 min/km	-00:17 (17.) ●	+00:28 (269.) ●	+00:56 (1616.) ●
Run	1.9 km	08:09:18	00:03:31	08:47 min/km	+00:01 (25.) ●	+00:14 (311.) ●	+00:24 (1739.) ●
Run	4.9 km	08:27:09	00:17:51	05:56 min/km	-00:43 (16.) ●	+00:21 (238.) ●	+01:16 (1504.) ●
Run	8.1 km	08:47:46	00:20:37	06:26 min/km	-01:36 (15.) ●	-00:20 (200.) ●	+00:35 (1286.) ●
Run	11.3 km	09:08:33	00:20:47	06:29 min/km	-02:39 (10.) ●	-00:59 (172.) ●	+00:01 (1128.) ●
Run	15.1 km	09:32:46	00:24:13	06:22 min/km	-03:14 (8.) ●	-01:09 (176.) ●	-00:11 (1078.) ●
Run	15.5 km	09:36:23	00:03:37	09:02 min/km	-00:15 (14.) ●	-00:01 (219.) ●	+00:07 (1323.) ●
Run	18.4 km	09:54:32	00:18:09	06:15 min/km	-02:23 (9.) ●	-00:56 (178.) ●	-00:24 (1046.) ●
Run	21.6 km	10:15:21	00:20:49	06:30 min/km	-03:09 (11.) ●	-01:54 (146.) ●	-01:25 (877.) ●
Run	24.8 km	10:37:15	00:21:54	06:50 min/km	-02:46 (10.) ●	-01:26 (158.) ●	-01:03 (897.) ●
Run	28.6 km	11:03:11	00:25:56	06:49 min/km	-02:39 (11.) ●	-01:21 (170.) ●	-00:50 (954.) ●
Run	29 km	11:07:04	00:03:53	09:42 min/km	-00:04 (21.) ●	+00:03 (235.) ●	+00:07 (1284.) ●
Run	32 km	11:26:22	00:19:18	06:26 min/km	-01:57 (11.) ●	-00:59 (184.) ●	-00:39 (991.) ●
Run	35.2 km	11:48:40	00:22:18	06:58 min/km	-02:58 (9.) ●	-01:44 (167.) ●	-01:20 (899.) ●
Run	38.4 km	12:11:27	00:22:47	07:07 min/km	-03:15 (10.) ●	-01:48 (164.) ●	-01:09 (918.) ●
Run	42.1 km	12:38:10	00:26:43	07:13 min/km	-03:00 (13.) ●	-00:49 (214.) ●	+00:20 (1235.) ●
Run	42.2 km	12:39:08	00:00:58	09:39 min/km	+00:06 (30.) ●	+00:09 (348.) ●	+00:11 (1831.) ●
Run	42.2 km	12:39:08	04:42:41	06:41 min/km	-30:48 (11.) ●	-12:11 (179.) ●	-03:04 (1051.) ●
Total	226.3 km	12:39:08	12:39:08	17.89 km/h	-42:41 (12.) ●	-09:20 (185.) ●	+26:37 (1276.) ●

Ovr	Gen	Div	Name	#	AG
1137	153	7	Helen Lagerblad	927	F 50	SWE	01:04:01	06:07:41	04:57:34	12:21:03
1174	160	8	Maria Holknekt	925	F 50	SWE	01:35:31	06:00:28	04:40:40	12:25:39
1190	165	9	Martina Wester	945	F 50	SWE	01:08:52	05:52:31	05:14:15	12:28:16
1196	167	10	Jenny Berglund	910	F 50	SWE	01:26:40	05:53:12	04:58:28	12:29:18
1203	168	11	Ulrika Segerlund	940	F 50	SWE	01:20:02	06:16:46	04:33:30	12:30:12
1276	185	12	Helle Witten Nygård	935	F 50	DEN	01:22:48	06:15:56	04:42:41	12:39:08
1300	194	13	Marie Stigson	377	F 50	SWE	01:40:16	06:08:17	04:39:28	12:41:40
1306	197	14	Veronica Warneskog	943	F 50	SWE	01:14:09	06:08:44	05:03:54	12:42:18
1400	217	15	Lena Tengstrand	942	F 50	SWE	01:24:03	05:43:37	05:28:48	12:54:09
1441	224	16	Katarina Woxnerud	947	F 50	SWE	01:21:52	06:36:39	04:47:38	13:00:32