Ian Nokes -
Ironman 70.3 Bintan 2018
Quick facts
275/237/4All/Gender/AG
M 55-59Age group
1209Bib number
AustraliaNationality
38:43 | 2:49:08 | 2:18:59 | 5:51:56 |
Compare Ian Nokes with other athletes!
1209 Nokes
1222 Allen ×
1201 Boyes ×
1220 Ellis ×
1210 Kwik ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:38:43 | 00:38:43 | 02:02 min/100m | -07:43 (3.) ● | -05:14 (159.) ● | -05:17 (195.) ● |
Transition | 00:40:45 | 00:02:02 | - | -02:36 (1.) ● | -02:08 (50.) ● | -02:06 (59.) ● | |
Bike | 10.5 km | 01:01:13 | 00:20:28 | 30.78 km/h | -03:26 (4.) ● | -02:17 (149.) ● | -02:43 (162.) ● |
Bike | 63.4 km | 02:38:53 | 01:37:40 | 32.5 km/h | -21:31 (4.) ● | -15:59 (108.) ● | -18:16 (120.) ● |
Bike | 79.4 km | 03:09:09 | 00:30:16 | 31.72 km/h | -06:49 (5.) ● | -04:53 (162.) ● | -05:24 (186.) ● |
Bike | 89.6 km | 03:29:53 | 00:20:44 | 29.52 km/h | -03:48 (6.) ● | -02:41 (204.) ● | -03:00 (231.) ● |
Bike | 89.6 km | 03:29:53 | 02:49:08 | 31.79 km/h | -35:34 (5.) ● | -25:50 (130.) ● | -29:23 (147.) ● |
Transition | 03:32:57 | 00:03:04 | - | -02:42 (3.) ● | -01:47 (182.) ● | -01:44 (227.) ● | |
Run | 1.7 km | 03:42:24 | 00:09:27 | 05:33 min/km | -03:40 (3.) ● | -02:05 (179.) ● | -02:04 (211.) ● |
Run | 8.4 km | 04:28:11 | 00:45:47 | 06:50 min/km | -09:53 (5.) ● | -03:11 (296.) ● | -03:03 (356.) ● |
Run | 10.5 km | 04:41:24 | 00:13:13 | 06:17 min/km | -02:22 (6.) ● | -00:48 (305.) ● | -00:46 (362.) ● |
Run | 12.2 km | 04:52:15 | 00:10:51 | 06:22 min/km | -02:18 (5.) ● | -01:11 (247.) ● | -01:10 (296.) ● |
Run | 18.9 km | 05:39:23 | 00:47:08 | 07:02 min/km | -10:14 (6.) ● | -05:43 (239.) ● | -05:31 (291.) ● |
Run | 21.1 km | 05:51:56 | 00:12:33 | 05:42 min/km | -02:45 (5.) ● | -01:47 (224.) ● | -01:43 (270.) ● |
Run | 21.1 km | 05:51:56 | 02:18:59 | 06:35 min/km | -31:12 (5.) ● | -14:45 (252.) ● | -14:17 (302.) ● |
Total | 112.6 km | 05:51:56 | 05:51:56 | 19.2 km/h | -01:19:47 (4.) ● | -49:44 (237.) ● | -52:47 (275.) ● |