Ian Nokes -
Ironman 70.3 Bintan 2018

  Quick facts

275/237/4All/Gender/AG

M 55-59Age group

1209Bib number

AustraliaNationality

38:432:49:082:18:59 5:51:56

  Compare Ian Nokes with other athletes!

1209 Nokes
1222 Allen × 
1201 Boyes × 
1220 Ellis × 
1210 Kwik × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:38:43 00:38:4302:02 min/100m-07:43 (3.) -05:14 (159.) -05:17 (195.)
Transition 00:40:45 00:02:02 - -02:36 (1.) -02:08 (50.) -02:06 (59.)
Bike10.5 km 01:01:13 00:20:2830.78 km/h-03:26 (4.) -02:17 (149.) -02:43 (162.)
Bike63.4 km 02:38:53 01:37:4032.5 km/h-21:31 (4.) -15:59 (108.) -18:16 (120.)
Bike79.4 km 03:09:09 00:30:1631.72 km/h-06:49 (5.) -04:53 (162.) -05:24 (186.)
Bike89.6 km 03:29:53 00:20:4429.52 km/h-03:48 (6.) -02:41 (204.) -03:00 (231.)
Bike89.6 km 03:29:53 02:49:0831.79 km/h-35:34 (5.) -25:50 (130.) -29:23 (147.)
Transition 03:32:57 00:03:04 - -02:42 (3.) -01:47 (182.) -01:44 (227.)
Run1.7 km 03:42:24 00:09:2705:33 min/km-03:40 (3.) -02:05 (179.) -02:04 (211.)
Run8.4 km 04:28:11 00:45:4706:50 min/km-09:53 (5.) -03:11 (296.) -03:03 (356.)
Run10.5 km 04:41:24 00:13:1306:17 min/km-02:22 (6.) -00:48 (305.) -00:46 (362.)
Run12.2 km 04:52:15 00:10:5106:22 min/km-02:18 (5.) -01:11 (247.) -01:10 (296.)
Run18.9 km 05:39:23 00:47:0807:02 min/km-10:14 (6.) -05:43 (239.) -05:31 (291.)
Run21.1 km 05:51:56 00:12:3305:42 min/km-02:45 (5.) -01:47 (224.) -01:43 (270.)
Run21.1 km 05:51:56 02:18:5906:35 min/km-31:12 (5.) -14:45 (252.) -14:17 (302.)
Total 112.6 km 05:51:56 05:51:5619.2 km/h-01:19:47 (4.) -49:44 (237.) -52:47 (275.)

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