aidiagnostics

Ad

Shafiq Effendy Mohd Akhir -
Ironman 70.3 Bintan 2018

Quick facts

749/628/70All/Gender/AG

M 30-34Age group

195Bib number

MalaysiaNationality


57:05	3:46:11	3:22:27	8:13:52

aidiagnostics

Ad

Compare Shafiq Effendy Mohd Akhir with other athletes!

195 Mohd Akhir

142 Tandiono ×

133 Morrison ×

186 Tamayo ×

173 Bin Azlan ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:57:05	00:57:05	03:00 min/100m	+13:09 (77.) ●	+13:08 (708.) ●	+13:05 (840.) ●
Transition		01:00:38	00:03:33	-	-00:20 (40.) ●	-00:37 (323.) ●	-00:35 (393.) ●
Bike	10.5 km	01:25:18	00:24:40	25.54 km/h	+01:42 (65.) ●	+01:55 (564.) ●	+01:29 (646.) ●
Bike	63.4 km	03:35:48	02:10:30	24.32 km/h	+15:02 (66.) ●	+16:51 (611.) ●	+14:34 (705.) ●
Bike	79.4 km	04:17:56	00:42:08	22.78 km/h	+06:49 (70.) ●	+06:59 (634.) ●	+06:28 (749.) ●
Bike	89.6 km	04:46:49	00:28:53	21.19 km/h	+05:20 (72.) ●	+05:28 (655.) ●	+05:09 (780.) ●
Bike	89.6 km	04:46:49	03:46:11	23.77 km/h	+28:53 (67.) ●	+31:13 (617.) ●	+27:40 (721.) ●
Transition		04:51:25	00:04:36	-	+00:09 (52.) ●	-00:15 (370.) ●	-00:12 (456.) ●
Run	1.7 km	05:05:49	00:14:24	08:28 min/km	+03:02 (72.) ●	+02:52 (612.) ●	+02:53 (731.) ●
Run	8.4 km	06:07:49	01:02:00	09:15 min/km	+12:28 (75.) ●	+13:02 (648.) ●	+13:10 (771.) ●
Run	10.5 km	06:25:43	00:17:54	08:31 min/km	+03:34 (71.) ●	+03:53 (663.) ●	+03:55 (790.) ●
Run	12.2 km	06:41:24	00:15:41	09:13 min/km	+03:32 (79.) ●	+03:39 (669.) ●	+03:40 (796.) ●
Run	18.9 km	07:54:03	01:12:39	10:50 min/km	+18:07 (79.) ●	+19:48 (694.) ●	+20:00 (832.) ●
Run	21.1 km	08:13:52	00:19:49	09:00 min/km	+05:26 (78.) ●	+05:29 (685.) ●	+05:33 (820.) ●
Run	21.1 km	08:13:52	03:22:27	09:35 min/km	+46:09 (77.) ●	+48:43 (686.) ●	+49:11 (819.) ●
Total	112.6 km	08:13:52	08:13:52	13.68 km/h	+01:28:00 (70.) ●	+01:32:12 (628.) ●	+01:29:09 (749.) ●

Ovr	Gen	Div	Name	#	AG
641	539	65	Siddharth Ravishankar	200	M 30-34	India	00:49:25	03:24:50	03:09:30	07:41:48
645	543	66	Octo Wijaya	182	M 30-34	Indonesia	00:53:54	03:16:27	03:17:19	07:42:13
658	555	67	Quincy Borromeo	220	M 30-34	Philippines	00:50:58	03:50:07	02:52:55	07:47:44
683	574	68	Henry Tandiono	142	M 30-34	Indonesia	00:48:23	03:48:44	03:07:24	07:52:05
726	608	69	Eduard Morrison	133	M 30-34	South Africa	00:48:43	04:14:53	02:48:57	08:03:50
749	628	70	Shafiq Effendy Mohd Akhir	195	M 30-34	Malaysia	00:57:05	03:46:11	03:22:27	08:13:52
750	629	71	Raymundo Tamayo	186	M 30-34	Mexico	00:34:21	04:35:03	02:54:03	08:14:31
751	630	72	Mohamad Fairuz Bin Azlan	173	M 30-34	Malaysia	00:44:55	04:06:37	03:11:28	08:14:49
752	631	73	Cakra Wicaksono	125	M 30-34	Indonesia	00:49:58	04:08:42	03:07:06	08:14:52
754	633	74	Shaun Cheok	196	M 30-34	Singapore	00:45:45	03:57:44	03:18:59	08:15:08

All Results

Statistics: Ironman 70.3 Bintan 2018

Results: Ironman 70.3 Bintan 2018

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read