Andry Poernomo -
Ironman 70.3 Bintan 2018

  Quick facts

679/570/113All/Gender/AG

M 35-39Age group

245Bib number

IndonesiaNationality

53:273:44:132:53:15 7:46:54

  Compare Andry Poernomo with other athletes!

245 Poernomo
237 Chia × 
379 Brochard × 
352 Sulaiman × 
353 Mohamed Idris × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:53:27 00:53:2702:48 min/100m+09:35 (121.) +09:30 (662.) +09:27 (785.)
Transition 01:01:33 00:08:06 - +04:00 (127.) +03:56 (698.) +03:58 (834.)
Bike10.5 km 01:26:05 00:24:3225.68 km/h+02:09 (113.) +01:47 (552.) +01:21 (633.)
Bike63.4 km 03:38:25 02:12:2023.98 km/h+21:02 (122.) +18:41 (630.) +16:24 (730.)
Bike79.4 km 04:17:51 00:39:2624.34 km/h+04:55 (110.) +04:17 (573.) +03:46 (669.)
Bike89.6 km 04:45:46 00:27:5521.92 km/h+04:56 (120.) +04:30 (632.) +04:11 (751.)
Bike89.6 km 04:45:46 03:44:1323.98 km/h+33:02 (118.) +29:15 (605.) +25:42 (703.)
Transition 04:53:39 00:07:53 - +03:02 (119.) +03:02 (657.) +03:05 (786.)
Run1.7 km 05:07:33 00:13:5408:10 min/km+02:34 (109.) +02:22 (583.) +02:23 (698.)
Run8.4 km 06:06:14 00:58:4108:45 min/km+10:07 (103.) +09:43 (576.) +09:51 (692.)
Run10.5 km 06:21:53 00:15:3907:27 min/km+01:50 (99.) +01:38 (517.) +01:40 (622.)
Run12.2 km 06:35:10 00:13:1707:48 min/km+01:17 (95.) +01:15 (502.) +01:16 (599.)
Run18.9 km 07:32:48 00:57:3808:36 min/km+05:06 (85.) +04:47 (470.) +04:59 (562.)
Run21.1 km 07:46:54 00:14:0606:24 min/km+00:05 (73.) -00:14 (378.) -00:10 (451.)
Run21.1 km 07:46:54 02:53:1508:12 min/km+20:59 (98.) +19:31 (520.) +19:59 (622.)
Total 112.6 km 07:46:54 07:46:5414.47 km/h+01:10:38 (113.) +01:05:14 (570.) +01:02:11 (679.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance