Rudi Sudarso -
Ironman 70.3 Bintan 2018

  Quick facts

376/322/70All/Gender/AG

M 35-39Age group

374Bib number

IndonesiaNationality

55:132:50:072:40:35 6:38:23

  Compare Rudi Sudarso with other athletes!

374 Sudarso
351 Mohamad Nor × 
311 Gan × 
380 Vincent × 
393 Teoh × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:55:13 00:55:1302:54 min/100m+11:21 (127.) +11:16 (692.) +11:13 (823.)
Transition 01:01:29 00:06:16 - +02:10 (118.) +02:06 (644.) +02:08 (772.)
Bike10.5 km 01:22:21 00:20:5230.19 km/h-01:31 (36.) -01:53 (193.) -02:19 (212.)
Bike63.4 km 03:01:49 01:39:2831.91 km/h-11:50 (27.) -14:11 (137.) -16:28 (154.)
Bike79.4 km 03:31:46 00:29:5732.05 km/h-04:34 (30.) -05:12 (145.) -05:43 (166.)
Bike89.6 km 03:51:36 00:19:5030.86 km/h-03:09 (31.) -03:35 (134.) -03:54 (152.)
Bike89.6 km 03:51:36 02:50:0731.6 km/h-21:04 (29.) -24:51 (141.) -28:24 (159.)
Transition 03:57:48 00:06:12 - +01:21 (103.) +01:21 (548.) +01:24 (657.)
Run1.7 km 04:07:56 00:10:0805:57 min/km-01:12 (51.) -01:24 (264.) -01:23 (310.)
Run8.4 km 04:54:28 00:46:3206:56 min/km-02:02 (64.) -02:26 (317.) -02:18 (381.)
Run10.5 km 05:09:44 00:15:1607:16 min/km+01:27 (93.) +01:15 (493.) +01:17 (593.)
Run12.2 km 05:21:45 00:12:0107:04 min/km+00:01 (67.) -00:01 (363.) ±00:00 (439.)
Run18.9 km 06:18:53 00:57:0808:31 min/km+04:36 (82.) +04:17 (457.) +04:29 (547.)
Run21.1 km 06:38:23 00:19:3008:51 min/km+05:29 (127.) +05:10 (682.) +05:14 (816.)
Run21.1 km 06:38:23 02:40:3507:36 min/km+08:19 (80.) +06:51 (425.) +07:19 (511.)
Total 112.6 km 06:38:23 06:38:2316.96 km/h+02:07 (70.) -03:17 (322.) -06:20 (376.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance