Alex Ryland -
Ironman 70.3 Bintan 2018

  Quick facts

212/31/7All/Gender/AG

F 40-44Age group

509Bib number

United KingdomNationality

37:183:07:512:09:26 6:00:55

  Compare Alex Ryland with other athletes!

509 Ryland
525 Mak × 
516 Capaldi-Cosas × 
532 Weatherhead × 
536 Chua × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:37:18 00:37:1801:57 min/100m-07:27 (3.) -06:55 (26.) -06:42 (156.)
Transition 00:40:31 00:03:13 - -01:12 (9.) -00:43 (57.) -00:55 (324.)
Bike10.5 km 01:02:35 00:22:0428.55 km/h-01:57 (8.) -03:21 (35.) -01:07 (349.)
Bike63.4 km 02:53:46 01:51:1128.55 km/h-09:12 (8.) -16:32 (44.) -04:45 (404.)
Bike79.4 km 03:26:45 00:32:5929.11 km/h-03:05 (8.) -05:22 (39.) -02:41 (360.)
Bike89.6 km 03:48:22 00:21:3728.31 km/h-02:12 (8.) -03:45 (37.) -02:07 (316.)
Bike89.6 km 03:48:22 03:07:5128.62 km/h-16:26 (9.) -29:00 (39.) -10:40 (369.)
Transition 03:51:29 00:03:07 - -01:45 (6.) -01:26 (47.) -01:41 (236.)
Run1.7 km 04:00:43 00:09:1405:25 min/km-02:11 (6.) -02:11 (28.) -02:17 (187.)
Run8.4 km 04:39:49 00:39:0605:50 min/km-08:23 (7.) -09:03 (29.) -09:44 (160.)
Run10.5 km 04:51:38 00:11:4905:37 min/km-01:48 (7.) -02:01 (31.) -02:10 (203.)
Run12.2 km 05:01:46 00:10:0805:57 min/km-01:30 (7.) -01:45 (40.) -01:53 (222.)
Run18.9 km 05:47:38 00:45:5206:50 min/km-04:19 (9.) -05:44 (48.) -06:47 (263.)
Run21.1 km 06:00:55 00:13:1706:02 min/km-00:12 (11.) -00:40 (60.) -00:59 (360.)
Run21.1 km 06:00:55 02:09:2606:08 min/km-18:23 (7.) -21:24 (35.) -23:50 (220.)
Total 112.6 km 06:00:55 06:00:5518.72 km/h-45:13 (7.) -59:28 (31.) -43:48 (212.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance