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Constance Ho -
Ironman 70.3 Bintan 2018

Quick facts

502/77/14All/Gender/AG

F 40-44Age group

515Bib number

SingaporeNationality


51:53	3:25:09	2:31:26	6:59:13

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Compare Constance Ho with other athletes!

515 Ho

522 Lim ×

523 Wong ×

511 Abdul Gani ×

514 Arifin ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:51:53	00:51:53	02:43 min/100m	+07:08 (21.) ●	+07:40 (119.) ●	+07:53 (747.) ●
Transition		00:56:17	00:04:24	-	-00:01 (14.) ●	+00:28 (96.) ●	+00:16 (545.) ●
Bike	10.5 km	01:19:39	00:23:22	26.96 km/h	-00:39 (11.) ●	-02:03 (61.) ●	+00:11 (502.) ●
Bike	63.4 km	03:21:26	02:01:47	26.06 km/h	+01:24 (13.) ●	-05:56 (73.) ●	+05:51 (592.) ●
Bike	79.4 km	03:58:10	00:36:44	26.13 km/h	+00:40 (13.) ●	-01:37 (73.) ●	+01:04 (554.) ●
Bike	89.6 km	04:21:26	00:23:16	26.3 km/h	-00:33 (12.) ●	-02:06 (58.) ●	-00:28 (468.) ●
Bike	89.6 km	04:21:26	03:25:09	26.21 km/h	+00:52 (12.) ●	-11:42 (66.) ●	+06:38 (554.) ●
Transition		04:27:47	00:06:21	-	+01:29 (19.) ●	+01:48 (111.) ●	+01:33 (669.) ●
Run	1.7 km	04:39:04	00:11:17	06:38 min/km	-00:08 (10.) ●	-00:08 (69.) ●	-00:14 (445.) ●
Run	8.4 km	05:25:16	00:46:12	06:53 min/km	-01:17 (10.) ●	-01:57 (63.) ●	-02:38 (371.) ●
Run	10.5 km	05:39:36	00:14:20	06:49 min/km	+00:43 (14.) ●	+00:30 (82.) ●	+00:21 (495.) ●
Run	12.2 km	05:52:25	00:12:49	07:32 min/km	+01:11 (18.) ●	+00:56 (91.) ●	+00:48 (548.) ●
Run	18.9 km	06:45:09	00:52:44	07:52 min/km	+02:33 (13.) ●	+01:08 (77.) ●	+00:05 (445.) ●
Run	21.1 km	06:59:13	00:14:04	06:23 min/km	+00:35 (13.) ●	+00:07 (72.) ●	-00:12 (446.) ●
Run	21.1 km	06:59:13	02:31:26	07:10 min/km	+03:37 (13.) ●	+00:36 (74.) ●	-01:50 (415.) ●
Total	112.6 km	06:59:13	06:59:13	16.12 km/h	+13:05 (14.) ●	-01:10 (77.) ●	+14:30 (502.) ●

Ovr	Gen	Div	Name	#	AG
383	56	9	Wee San Chua	536	F 40-44	Singapore	00:48:45	03:14:59	02:23:18	06:35:50
425	65	10	Kay Mui Jennifer Lem	526	F 40-44	Singapore	00:42:41	03:28:15	02:24:25	06:44:04
454	68	11	Amelia Uhen	510	F 40-44	Malaysia	00:48:34	03:23:17	02:25:00	06:49:15
461	70	12	Jaime Lim	522	F 40-44	Singapore	00:54:38	03:06:22	02:36:24	06:50:43
480	76	13	Jean Wong	523	F 40-44	Singapore	00:43:13	03:36:24	02:27:24	06:54:45
502	77	14	Constance Ho	515	F 40-44	Singapore	00:51:53	03:25:09	02:31:26	06:59:13
516	80	15	Anita Abdul Gani	511	F 40-44	Singapore	00:48:58	03:52:46	02:09:31	07:02:43
535	84	16	Christine Arifin	514	F 40-44	Indonesia	00:54:53	03:27:18	02:35:32	07:08:36
540	85	17	Carissa Ball	512	F 40-44	Australia	00:42:35	03:36:57	02:38:34	07:09:31
591	93	18	Elisa Chuang	517	F 40-44	Taiwan	00:42:40	03:39:39	02:50:57	07:20:16

All Results

Statistics: Ironman 70.3 Bintan 2018

Results: Ironman 70.3 Bintan 2018

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