Alan Lau Kah Wei -
Ironman 70.3 Bintan 2018
Quick facts
678/569/138All/Gender/AG
M 40-44Age group
604Bib number
SingaporeNationality
52:10 | 3:43:41 | 2:51:16 | 7:38:33 |
Compare Alan Lau Kah Wei with other athletes!
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:52:10 | 00:52:10 | 02:44 min/100m | +08:19 (153.) ● | +08:13 (637.) ● | +08:10 (756.) ● |
Transition | 00:56:59 | 00:04:49 | - | +00:19 (111.) ● | +00:39 (503.) ● | +00:41 (606.) ● | |
Bike | 10.5 km | 01:22:04 | 00:25:05 | 25.12 km/h | +02:33 (140.) ● | +02:20 (590.) ● | +01:54 (679.) ● |
Bike | 63.4 km | 03:34:05 | 02:12:01 | 24.04 km/h | +19:25 (147.) ● | +18:22 (625.) ● | +16:05 (725.) ● |
Bike | 79.4 km | 04:15:19 | 00:41:14 | 23.28 km/h | +06:34 (147.) ● | +06:05 (618.) ● | +05:34 (725.) ● |
Bike | 89.6 km | 04:40:40 | 00:25:21 | 24.14 km/h | +02:01 (124.) ● | +01:56 (521.) ● | +01:37 (611.) ● |
Bike | 89.6 km | 04:40:40 | 03:43:41 | 24.03 km/h | +30:33 (142.) ● | +28:43 (602.) ● | +25:10 (700.) ● |
Transition | 04:47:17 | 00:06:37 | - | +01:41 (139.) ● | +01:46 (583.) ● | +01:49 (696.) ● | |
Run | 1.7 km | 05:00:09 | 00:12:52 | 07:34 min/km | +01:26 (123.) ● | +01:20 (516.) ● | +01:21 (618.) ● |
Run | 8.4 km | 05:54:55 | 00:54:46 | 08:10 min/km | +06:14 (122.) ● | +05:48 (506.) ● | +05:56 (606.) ● |
Run | 10.5 km | 06:09:54 | 00:14:59 | 07:08 min/km | +01:00 (111.) ● | +00:58 (471.) ● | +01:00 (567.) ● |
Run | 12.2 km | 06:23:15 | 00:13:21 | 07:51 min/km | +01:30 (125.) ● | +01:19 (509.) ● | +01:20 (606.) ● |
Run | 18.9 km | 07:22:31 | 00:59:16 | 08:50 min/km | +07:14 (128.) ● | +06:25 (503.) ● | +06:37 (603.) ● |
Run | 21.1 km | 07:38:33 | 00:16:02 | 07:17 min/km | +01:50 (125.) ● | +01:42 (514.) ● | +01:46 (621.) ● |
Run | 21.1 km | 07:38:33 | 02:51:16 | 08:07 min/km | +19:14 (124.) ● | +17:32 (508.) ● | +18:00 (609.) ● |
Total | 112.6 km | 07:38:33 | 07:38:33 | 14.73 km/h | +01:00:06 (138.) ● | +56:53 (569.) ● | +53:50 (678.) ● |