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Kok Hoong Poon -
Ironman 70.3 Bintan 2018

Quick facts

475/401/97All/Gender/AG

M 40-44Age group

661Bib number

SingaporeNationality


39:37	3:03:28	2:58:51	6:48:34

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Compare Kok Hoong Poon with other athletes!

661 Poon

732 Tan ×

740 Nakamura ×

638 Khin Chuen ×

786 Leong ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:39:37	00:39:37	02:05 min/100m	-04:14 (36.) ●	-04:20 (187.) ●	-04:23 (224.) ●
Transition		00:43:13	00:03:36	-	-00:54 (64.) ●	-00:34 (333.) ●	-00:32 (405.) ●
Bike	10.5 km	01:03:44	00:20:31	30.71 km/h	-02:01 (38.) ●	-02:14 (155.) ●	-02:40 (169.) ●
Bike	63.4 km	02:49:09	01:45:25	30.11 km/h	-07:11 (64.) ●	-08:14 (239.) ●	-10:31 (263.) ●
Bike	79.4 km	03:23:59	00:34:50	27.56 km/h	+00:10 (98.) ●	-00:19 (415.) ●	-00:50 (472.) ●
Bike	89.6 km	03:46:41	00:22:42	26.96 km/h	-00:38 (88.) ●	-00:43 (366.) ●	-01:02 (419.) ●
Bike	89.6 km	03:46:41	03:03:28	29.3 km/h	-09:40 (69.) ●	-11:30 (280.) ●	-15:03 (309.) ●
Transition		03:49:43	00:03:02	-	-01:54 (33.) ●	-01:49 (178.) ●	-01:46 (218.) ●
Run	1.7 km	04:03:10	00:13:27	07:54 min/km	+02:01 (138.) ●	+01:55 (562.) ●	+01:56 (670.) ●
Run	8.4 km	04:58:28	00:55:18	08:15 min/km	+06:46 (126.) ●	+06:20 (515.) ●	+06:28 (617.) ●
Run	10.5 km	05:14:24	00:15:56	07:35 min/km	+01:57 (128.) ●	+01:55 (545.) ●	+01:57 (653.) ●
Run	12.2 km	05:27:46	00:13:22	07:51 min/km	+01:31 (126.) ●	+01:20 (510.) ●	+01:21 (607.) ●
Run	18.9 km	06:32:03	01:04:17	09:35 min/km	+12:15 (145.) ●	+11:26 (606.) ●	+11:38 (721.) ●
Run	21.1 km	06:48:34	00:16:31	07:30 min/km	+02:19 (130.) ●	+02:11 (551.) ●	+02:15 (667.) ●
Run	21.1 km	06:48:34	02:58:51	08:28 min/km	+26:49 (137.) ●	+25:07 (559.) ●	+25:35 (666.) ●
Total	112.6 km	06:48:34	06:48:34	16.54 km/h	+10:07 (97.) ●	+06:54 (401.) ●	+03:51 (475.) ●

Ovr	Gen	Div	Name	#	AG
462	392	92	Sunny Ng	690	M 40-44	Singapore	00:40:41	03:19:44	02:39:21	06:45:57
467	396	93	Piston Andriyanto	677	M 40-44	Indonesia	00:40:11	03:19:13	02:38:48	06:46:38
468	397	94	Kaustubh Mulay	656	M 40-44	India	00:42:38	03:18:53	02:36:54	06:46:49
471	398	95	Jeffrey Tan	732	M 40-44	Singapore	00:43:33	03:00:02	02:48:58	06:43:26
472	399	96	Kimitaka Nakamura	740	M 40-44	Japan	00:42:10	03:24:23	02:23:59	06:43:31
475	401	97	Kok Hoong Poon	661	M 40-44	Singapore	00:39:37	03:03:28	02:58:51	06:48:34
476	402	98	Gerald Yong Khin Chuen	638	M 40-44	Singapore	00:40:51	03:26:14	02:30:48	06:48:41
479	404	99	Wai Yuan Leong	786	M 40-44	Malaysia	00:45:07	03:19:47	02:33:47	06:45:48
486	410	100	Jason Tan	654	M 40-44	Singapore	00:43:37	03:08:54	02:51:41	06:50:44
494	418	101	Avnish Bajaj	710	M 40-44	Thailand	00:40:11	03:10:51	02:48:45	06:48:28

All Results

Statistics: Ironman 70.3 Bintan 2018

Results: Ironman 70.3 Bintan 2018

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