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Kwun Wa Lam -
Ironman 70.3 Bintan 2018

Quick facts

756/635/153All/Gender/AG

M 40-44Age group

663Bib number

Hong KongNationality


44:22	3:59:36	3:07:22	8:03:12

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Compare Kwun Wa Lam with other athletes!

663 Lam

643 Mintareja ×

791 Ng ×

659 Tan ×

727 Lauw ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:44:22	00:44:22	02:20 min/100m	+00:31 (92.) ●	+00:25 (373.) ●	+00:22 (450.) ●
Transition		00:49:33	00:05:11	-	+00:41 (122.) ●	+01:01 (544.) ●	+01:03 (654.) ●
Bike	10.5 km	01:16:00	00:26:27	23.82 km/h	+03:55 (156.) ●	+03:42 (664.) ●	+03:16 (773.) ●
Bike	63.4 km	03:35:40	02:19:40	22.73 km/h	+27:04 (159.) ●	+26:01 (682.) ●	+23:44 (802.) ●
Bike	79.4 km	04:22:05	00:46:25	20.68 km/h	+11:45 (160.) ●	+11:16 (689.) ●	+10:45 (821.) ●
Bike	89.6 km	04:49:09	00:27:04	22.61 km/h	+03:44 (148.) ●	+03:39 (609.) ●	+03:20 (719.) ●
Bike	89.6 km	04:49:09	03:59:36	22.44 km/h	+46:28 (156.) ●	+44:38 (675.) ●	+41:05 (796.) ●
Transition		04:55:50	00:06:41	-	+01:45 (140.) ●	+01:50 (587.) ●	+01:53 (702.) ●
Run	1.7 km	05:08:13	00:12:23	07:17 min/km	+00:57 (111.) ●	+00:51 (474.) ●	+00:52 (566.) ●
Run	8.4 km	06:03:37	00:55:24	08:16 min/km	+06:52 (127.) ●	+06:26 (518.) ●	+06:34 (621.) ●
Run	10.5 km	06:22:31	00:18:54	09:00 min/km	+04:55 (160.) ●	+04:53 (689.) ●	+04:55 (824.) ●
Run	12.2 km	06:37:10	00:14:39	08:37 min/km	+02:48 (148.) ●	+02:37 (617.) ●	+02:38 (735.) ●
Run	18.9 km	07:46:02	01:08:52	10:16 min/km	+16:50 (157.) ●	+16:01 (664.) ●	+16:13 (793.) ●
Run	21.1 km	08:03:12	00:17:10	07:48 min/km	+02:58 (141.) ●	+02:50 (598.) ●	+02:54 (721.) ●
Run	21.1 km	08:03:12	03:07:22	08:52 min/km	+35:20 (151.) ●	+33:38 (616.) ●	+34:06 (733.) ●
Total	112.6 km	08:03:12	08:03:12	13.98 km/h	+01:24:45 (153.) ●	+01:21:32 (635.) ●	+01:18:29 (756.) ●

Ovr	Gen	Div	Name	#	AG
732	614	148	Benson Tay	618	M 40-44	Singapore	00:46:57	03:51:49	03:05:22	07:54:50
740	619	149	Mulyadi Wibowo	671	M 40-44	Indonesia	00:53:51	03:52:30	03:03:00	07:59:30
743	622	150	Andry Ciu	612	M 40-44	Indonesia	00:44:20	04:05:29	02:58:54	08:00:22
744	623	151	Halim Mintareja	643	M 40-44	Indonesia	00:47:50	03:27:48	03:34:15	08:00:35
748	627	152	Weng Choy Ng	791	M 40-44	Singapore	00:47:32	03:50:04	02:59:59	07:57:44
756	635	153	Kwun Wa Lam	663	M 40-44	Hong Kong	00:44:22	03:59:36	03:07:22	08:03:12
763	640	154	Kim Song Tan	659	M 40-44	Singapore	00:48:03	04:11:20	02:55:51	08:05:20
774	651	155	Hendra Lauw	727	M 40-44	Indonesia	00:54:02	03:56:46	02:55:59	08:06:57
775	652	156	Alex Oentoro	705	M 40-44	Indonesia	00:54:06	04:09:45	02:44:25	08:06:59
782	657	157	Teck Howe Alex Tan	781	M 40-44	Singapore	00:48:58	03:57:21	03:03:52	08:08:07

All Results

Statistics: Ironman 70.3 Bintan 2018

Results: Ironman 70.3 Bintan 2018

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