aidiagnostics

Ad

Abdul Rahman Hs -
Ironman 70.3 Bintan 2018

Quick facts

548/463/68All/Gender/AG

M 45-49Age group

817Bib number

IndonesiaNationality


44:17	3:12:06	2:51:04	6:58:10

aidiagnostics

Ad

Compare Abdul Rahman Hs with other athletes!

817 Rahman Hs

1053 Tan ×

841 Lee ×

891 Sl ×

1037 Nakata ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:44:17	00:44:17	02:19 min/100m	-01:03 (56.) ●	+00:20 (368.) ●	+00:17 (445.) ●
Transition		00:48:54	00:04:37	-	-00:15 (70.) ●	+00:27 (480.) ●	+00:29 (582.) ●
Bike	10.5 km	01:15:06	00:26:12	24.05 km/h	+03:00 (117.) ●	+03:27 (651.) ●	+03:01 (760.) ●
Bike	63.4 km	03:06:32	01:51:26	28.48 km/h	-04:29 (57.) ●	-02:13 (368.) ●	-04:30 (412.) ●
Bike	79.4 km	03:39:13	00:32:41	29.37 km/h	-03:23 (47.) ●	-02:28 (302.) ●	-02:59 (337.) ●
Bike	89.6 km	04:01:00	00:21:47	28.09 km/h	-02:10 (48.) ●	-01:38 (292.) ●	-01:57 (331.) ●
Bike	89.6 km	04:01:00	03:12:06	27.99 km/h	-07:02 (57.) ●	-02:52 (367.) ●	-06:25 (413.) ●
Transition		04:07:06	00:06:06	-	+00:11 (83.) ●	+01:15 (537.) ●	+01:18 (645.) ●
Run	1.7 km	04:21:33	00:14:27	08:30 min/km	+02:25 (110.) ●	+02:55 (615.) ●	+02:56 (735.) ●
Run	8.4 km	05:21:42	01:00:09	08:58 min/km	+08:51 (111.) ●	+11:11 (614.) ●	+11:19 (733.) ●
Run	10.5 km	05:37:30	00:15:48	07:31 min/km	+01:13 (94.) ●	+01:47 (531.) ●	+01:49 (637.) ●
Run	12.2 km	05:50:29	00:12:59	07:38 min/km	+00:30 (82.) ●	+00:57 (478.) ●	+00:58 (570.) ●
Run	18.9 km	06:43:55	00:53:26	07:58 min/km	-01:15 (60.) ●	+00:35 (386.) ●	+00:47 (466.) ●
Run	21.1 km	06:58:10	00:14:15	06:28 min/km	-00:32 (67.) ●	-00:05 (394.) ●	-00:01 (469.) ●
Run	21.1 km	06:58:10	02:51:04	08:06 min/km	+11:12 (83.) ●	+17:20 (506.) ●	+17:48 (607.) ●
Total	112.6 km	06:58:10	06:58:10	16.16 km/h	+03:03 (68.) ●	+16:30 (463.) ●	+13:27 (548.) ●

Ovr	Gen	Div	Name	#	AG
522	442	63	Hideyuki Takahashi	1093	M 45-49	Japan	00:46:46	03:14:03	02:33:40	06:48:13
526	445	64	Clóvis Carvalho	838	M 45-49	Brazil	00:40:12	03:22:01	02:42:22	06:53:16
530	448	65	Vincent Leong	934	M 45-49	Singapore	00:48:04	03:16:34	02:42:25	06:54:08
533	450	66	Jonah Tan	1053	M 45-49	Singapore	00:44:39	03:15:49	02:37:27	06:50:56
543	458	67	Danny Lee	841	M 45-49	Singapore	00:42:49	03:35:55	02:29:15	06:57:17
548	463	68	Abdul Rahman Hs	817	M 45-49	Indonesia	00:44:17	03:12:06	02:51:04	06:58:10
552	467	69	Mukti Sl	891	M 45-49	Indonesia	00:41:51	03:15:22	02:53:29	06:58:51
559	474	70	Daiji Nakata	1037	M 45-49	Japan	00:50:55	03:23:38	02:28:15	06:55:41
562	475	71	Yeo Lang Lee	943	M 45-49	Singapore	00:40:58	03:39:39	02:33:00	07:00:20
568	479	72	Ray Lee	908	M 45-49	Singapore	00:53:24	03:25:06	02:32:08	07:01:40

All Results

Statistics: Ironman 70.3 Bintan 2018

Results: Ironman 70.3 Bintan 2018

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read