Grzegorz Sala -
Ironman 70.3 Dun Laoghaire 2018
Quick facts
894/756/158All/Gender/AG
M35-39Age group
1004Bib number
PolandNationality
52:48 | 3:54:52 | 2:11:07 | 7:11:16 |
Compare Grzegorz Sala with other athletes!
1004 Sala
1051 Travers ×
961 McManamon ×
866 Boyle ×
922 Hall ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:52:48 | 00:52:48 | 02:46 min/100m | +04:50 (159.) ● | +04:35 (727.) ● | +04:31 (899.) ● |
Transition | 01:00:03 | 00:07:15 | - | +01:03 (154.) ● | +00:50 (692.) ● | +00:57 (885.) ● | |
Bike | 35.8 km | 02:23:38 | 01:23:35 | 25.7 km/h | +01:09 (150.) ● | +01:03 (545.) ● | +00:35 (720.) ● |
Bike | 48 km | 03:27:00 | 01:03:22 | 11.55 km/h | +10:11 (163.) ● | +09:27 (774.) ● | +07:50 (906.) ● |
Bike | 61.7 km | 04:02:01 | 00:35:01 | 23.47 km/h | +03:47 (169.) ● | +03:40 (814.) ● | +03:11 (966.) ● |
Bike | 90 km | 04:54:55 | 00:52:54 | 32.1 km/h | +05:36 (187.) ● | +05:21 (880.) ● | +04:46 (1055.) ● |
Bike | 90 km | 04:54:55 | 03:54:52 | 22.99 km/h | +20:43 (168.) ● | +19:31 (787.) ● | +16:22 (928.) ● |
Transition | 05:00:09 | 00:05:14 | - | +00:35 (149.) ● | +00:29 (667.) ● | +00:35 (850.) ● | |
Run | 1.9 km | 05:09:47 | 00:09:38 | 05:04 min/km | -00:21 (102.) ● | -00:23 (449.) ● | -00:25 (531.) ● |
Run | 4.8 km | 05:25:32 | 00:15:45 | 05:25 min/km | -00:29 (102.) ● | -00:32 (464.) ● | -00:39 (550.) ● |
Run | 7.2 km | 05:39:22 | 00:13:50 | 05:45 min/km | +00:11 (121.) ● | +00:08 (571.) ● | +00:05 (700.) ● |
Run | 9 km | 05:50:18 | 00:10:56 | 06:04 min/km | +00:01 (117.) ● | -00:04 (543.) ● | -00:06 (666.) ● |
Run | 12 km | 06:10:14 | 00:19:56 | 06:38 min/km | +02:24 (171.) ● | +02:16 (791.) ● | +02:14 (986.) ● |
Run | 14.3 km | 06:26:02 | 00:15:48 | 06:52 min/km | +01:12 (148.) ● | +01:07 (694.) ● | +01:07 (876.) ● |
Run | 16.2 km | 06:38:44 | 00:12:42 | 06:41 min/km | +01:00 (149.) ● | +00:59 (698.) ● | +00:59 (879.) ● |
Run | 19 km | 07:00:18 | 00:21:34 | 07:42 min/km | +02:51 (170.) ● | +02:41 (807.) ● | +02:43 (1010.) ● |
Run | 21.1 km | 07:11:16 | 00:10:58 | 05:13 min/km | +00:08 (131.) ● | +00:17 (620.) ● | +00:19 (783.) ● |
Run | 21.1 km | 07:11:16 | 02:11:07 | 06:12 min/km | +06:57 (139.) ● | +06:29 (663.) ● | +06:17 (825.) ● |
Total | 113 km | 07:11:16 | 07:11:16 | 15.72 km/h | +34:08 (158.) ● | +31:54 (756.) ● | +28:42 (894.) ● |