Ronan Flynn -
Ironman 70.3 Dun Laoghaire 2018
Quick facts
1005/844/173All/Gender/AG
M35-39Age group
1037Bib number
IrelandNationality
1:00:13 | 3:52:56 | 2:15:39 | 7:25:19 |
Compare Ronan Flynn with other athletes!
1037 Flynn
937 Johnston ×
978 Noonan ×
326 Willoughby ×
892 Dodd ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 01:00:13 | 01:00:13 | 03:10 min/100m | +12:15 (203.) ● | +12:00 (960.) ● | +11:56 (1194.) ● |
Transition | 01:09:32 | 00:09:19 | - | +03:07 (202.) ● | +02:54 (933.) ● | +03:01 (1168.) ● | |
Bike | 35.8 km | 02:33:07 | 01:23:35 | 25.7 km/h | +01:09 (159.) ● | +01:03 (554.) ● | +00:35 (729.) ● |
Bike | 48 km | 03:34:32 | 01:01:25 | 11.92 km/h | +08:14 (155.) ● | +07:30 (740.) ● | +05:53 (863.) ● |
Bike | 61.7 km | 04:10:46 | 00:36:14 | 22.69 km/h | +05:00 (182.) ● | +04:53 (869.) ● | +04:24 (1038.) ● |
Bike | 90 km | 05:02:28 | 00:51:42 | 32.84 km/h | +04:24 (173.) ● | +04:09 (828.) ● | +03:34 (980.) ● |
Bike | 90 km | 05:02:28 | 03:52:56 | 23.18 km/h | +18:47 (160.) ● | +17:35 (766.) ● | +14:26 (897.) ● |
Transition | 05:09:40 | 00:07:12 | - | +02:33 (197.) ● | +02:27 (924.) ● | +02:33 (1153.) ● | |
Run | 1.9 km | 05:19:59 | 00:10:19 | 05:25 min/km | +00:20 (135.) ● | +00:18 (639.) ● | +00:16 (773.) ● |
Run | 4.8 km | 05:37:02 | 00:17:03 | 05:52 min/km | +00:49 (144.) ● | +00:46 (670.) ● | +00:39 (819.) ● |
Run | 7.2 km | 05:51:47 | 00:14:45 | 06:08 min/km | +01:06 (159.) ● | +01:03 (729.) ● | +01:00 (894.) ● |
Run | 9 km | 06:04:08 | 00:12:21 | 06:51 min/km | +01:26 (171.) ● | +01:21 (787.) ● | +01:19 (981.) ● |
Run | 12 km | 06:23:07 | 00:18:59 | 06:19 min/km | +01:27 (156.) ● | +01:19 (712.) ● | +01:17 (888.) ● |
Run | 14.3 km | 06:38:40 | 00:15:33 | 06:45 min/km | +00:57 (143.) ● | +00:52 (664.) ● | +00:52 (837.) ● |
Run | 16.2 km | 06:51:56 | 00:13:16 | 06:58 min/km | +01:34 (164.) ● | +01:33 (778.) ● | +01:33 (980.) ● |
Run | 19 km | 07:13:21 | 00:21:25 | 07:38 min/km | +02:42 (164.) ● | +02:32 (791.) ● | +02:34 (992.) ● |
Run | 21.1 km | 07:25:19 | 00:11:58 | 05:41 min/km | +01:08 (164.) ● | +01:17 (783.) ● | +01:19 (981.) ● |
Run | 21.1 km | 07:25:19 | 02:15:39 | 06:25 min/km | +11:29 (157.) ● | +11:01 (731.) ● | +10:49 (918.) ● |
Total | 113 km | 07:25:19 | 07:25:19 | 15.23 km/h | +48:11 (173.) ● | +45:57 (844.) ● | +42:45 (1005.) ● |