Raymond Rowan -
Ironman 70.3 Dun Laoghaire 2018
Quick facts
1257/1026/212All/Gender/AG
M35-39Age group
1042Bib number
IrelandNationality
46:49 | 4:31:29 | 3:04:44 | 8:37:59 |
Compare Raymond Rowan with other athletes!
1042 Rowan
949 Marshall ×
910 Foley ×
1063 Hughes ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:46:49 | 00:46:49 | 02:27 min/100m | -01:09 (95.) ● | -01:24 (436.) ● | -01:28 (537.) ● |
Transition | 00:54:58 | 00:08:09 | - | +01:57 (181.) ● | +01:44 (822.) ● | +01:51 (1034.) ● | |
Bike | 35.8 km | 02:18:33 | 01:23:35 | 25.7 km/h | +01:09 (160.) ● | +01:03 (555.) ● | +00:35 (730.) ● |
Bike | 48 km | 03:46:50 | 01:28:17 | 8.29 km/h | +35:06 (208.) ● | +34:22 (989.) ● | +32:45 (1225.) ● |
Bike | 61.7 km | 04:28:34 | 00:41:44 | 19.7 km/h | +10:30 (206.) ● | +10:23 (989.) ● | +09:54 (1232.) ● |
Bike | 90 km | 05:26:27 | 00:57:53 | 29.33 km/h | +10:35 (207.) ● | +10:20 (987.) ● | +09:45 (1220.) ● |
Bike | 90 km | 05:26:27 | 04:31:29 | 19.89 km/h | +57:20 (210.) ● | +56:08 (997.) ● | +52:59 (1235.) ● |
Transition | 05:33:15 | 00:06:48 | - | +02:09 (190.) ● | +02:03 (894.) ● | +02:09 (1119.) ● | |
Run | 1.9 km | 05:47:31 | 00:14:16 | 07:30 min/km | +04:17 (208.) ● | +04:15 (988.) ● | +04:13 (1237.) ● |
Run | 4.8 km | 06:11:46 | 00:24:15 | 08:21 min/km | +08:01 (212.) ● | +07:58 (1005.) ● | +07:51 (1255.) ● |
Run | 7.2 km | 06:31:44 | 00:19:58 | 08:19 min/km | +06:19 (211.) ● | +06:16 (1000.) ● | +06:13 (1250.) ● |
Run | 9 km | 06:48:00 | 00:16:16 | 09:02 min/km | +05:21 (212.) ● | +05:16 (998.) ● | +05:14 (1246.) ● |
Run | 12 km | 07:14:44 | 00:26:44 | 08:54 min/km | +09:12 (213.) ● | +09:04 (1005.) ● | +09:02 (1255.) ● |
Run | 14.3 km | 07:37:21 | 00:22:37 | 09:49 min/km | +08:01 (213.) ● | +07:56 (1008.) ● | +07:56 (1258.) ● |
Run | 16.2 km | 07:54:35 | 00:17:14 | 09:04 min/km | +05:32 (210.) ● | +05:31 (1002.) ● | +05:31 (1252.) ● |
Run | 19 km | 08:21:52 | 00:27:17 | 09:44 min/km | +08:34 (211.) ● | +08:24 (1000.) ● | +08:26 (1250.) ● |
Run | 21.1 km | 08:37:59 | 00:16:07 | 07:40 min/km | +05:17 (209.) ● | +05:26 (1000.) ● | +05:28 (1249.) ● |
Run | 21.1 km | 08:37:59 | 03:04:44 | 08:45 min/km | +01:00:34 (213.) ● | +01:00:06 (1007.) ● | +59:54 (1257.) ● |
Total | 113 km | 08:37:59 | 08:37:59 | 13.09 km/h | +02:00:51 (212.) ● | +01:58:37 (1026.) ● | +01:55:25 (1257.) ● |