Mark Adamson -
Ironman 70.3 Dun Laoghaire 2018
Quick facts
425/372/74All/Gender/AG
M40-44Age group
1078Bib number
United KingdomNationality
45:30 | 3:21:29 | 2:04:35 | 6:22:02 |
Compare Mark Adamson with other athletes!
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swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:45:30 | 00:45:30 | 02:23 min/100m | -03:03 (82.) ● | -02:43 (366.) ● | -02:47 (452.) ● |
Transition | 00:51:53 | 00:06:23 | - | -00:09 (118.) ● | -00:02 (547.) ● | +00:05 (703.) ● | |
Bike | 35.8 km | 02:17:29 | 01:25:36 | 25.09 km/h | +02:38 (190.) ● | +03:04 (849.) ● | +02:36 (1036.) ● |
Bike | 48 km | 03:01:55 | 00:44:26 | 16.47 km/h | -09:26 (70.) ● | -09:29 (324.) ● | -11:06 (370.) ● |
Bike | 61.7 km | 03:30:25 | 00:28:30 | 28.84 km/h | -02:44 (53.) ● | -02:51 (274.) ● | -03:20 (303.) ● |
Bike | 90 km | 04:13:22 | 00:42:57 | 39.53 km/h | -04:40 (37.) ● | -04:36 (181.) ● | -05:11 (196.) ● |
Bike | 90 km | 04:13:22 | 03:21:29 | 26.8 km/h | -14:12 (58.) ● | -13:52 (297.) ● | -17:01 (328.) ● |
Transition | 04:17:27 | 00:04:05 | - | -00:57 (82.) ● | -00:40 (420.) ● | -00:34 (551.) ● | |
Run | 1.9 km | 04:26:50 | 00:09:23 | 04:56 min/km | -00:43 (75.) ● | -00:38 (373.) ● | -00:40 (443.) ● |
Run | 4.8 km | 04:42:57 | 00:16:07 | 05:33 min/km | -00:11 (115.) ● | -00:10 (528.) ● | -00:17 (631.) ● |
Run | 7.2 km | 04:56:35 | 00:13:38 | 05:40 min/km | -00:04 (118.) ● | -00:04 (528.) ● | -00:07 (645.) ● |
Run | 9 km | 05:07:30 | 00:10:55 | 06:03 min/km | -00:07 (122.) ● | -00:05 (540.) ● | -00:07 (662.) ● |
Run | 12 km | 05:24:46 | 00:17:16 | 05:45 min/km | -00:29 (110.) ● | -00:24 (496.) ● | -00:26 (611.) ● |
Run | 14.3 km | 05:38:16 | 00:13:30 | 05:52 min/km | -01:15 (77.) ● | -01:11 (350.) ● | -01:11 (435.) ● |
Run | 16.2 km | 05:49:25 | 00:11:09 | 05:52 min/km | -00:37 (98.) ● | -00:34 (432.) ● | -00:34 (542.) ● |
Run | 19 km | 06:09:55 | 00:20:30 | 07:19 min/km | +01:27 (161.) ● | +01:37 (706.) ● | +01:39 (894.) ● |
Run | 21.1 km | 06:22:02 | 00:12:07 | 05:46 min/km | +01:24 (183.) ● | +01:26 (806.) ● | +01:28 (1007.) ● |
Run | 21.1 km | 06:22:02 | 02:04:35 | 05:54 min/km | -00:35 (117.) ● | -00:03 (527.) ● | -00:15 (657.) ● |
Total | 113 km | 06:22:02 | 06:22:02 | 17.75 km/h | -18:56 (74.) ● | -17:20 (372.) ● | -20:32 (425.) ● |