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Joe Cogan -
Ironman 70.3 Dun Laoghaire 2018

Quick facts

669/575/131All/Gender/AG

M40-44Age group

1107Bib number

IrelandNationality


46:22	3:44:58	1:58:57	6:45:47

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Compare Joe Cogan with other athletes!

1107 Cogan

1239 Pope ×

1231 O'Connor ×

1203 McDowell ×

1109 Connolly ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:46:22	00:46:22	02:26 min/100m	-02:11 (93.) ●	-01:51 (408.) ●	-01:55 (503.) ●
Transition		00:54:16	00:07:54	-	+01:22 (185.) ●	+01:29 (793.) ●	+01:36 (1000.) ●
Bike	35.8 km	02:17:51	01:23:35	25.7 km/h	+00:37 (105.) ●	+01:03 (582.) ●	+00:35 (757.) ●
Bike	48 km	03:13:48	00:55:57	13.08 km/h	+02:05 (148.) ●	+02:02 (620.) ●	+00:25 (721.) ●
Bike	61.7 km	03:46:41	00:32:53	25 km/h	+01:39 (160.) ●	+01:32 (661.) ●	+01:03 (763.) ●
Bike	90 km	04:39:14	00:52:33	32.31 km/h	+04:56 (203.) ●	+05:00 (869.) ●	+04:25 (1037.) ●
Bike	90 km	04:39:14	03:44:58	24 km/h	+09:17 (155.) ●	+09:37 (658.) ●	+06:28 (764.) ●
Transition		04:46:50	00:07:36	-	+02:34 (217.) ●	+02:51 (938.) ●	+02:57 (1171.) ●
Run	1.9 km	04:56:28	00:09:38	05:04 min/km	-00:28 (91.) ●	-00:23 (450.) ●	-00:25 (532.) ●
Run	4.8 km	05:12:08	00:15:40	05:24 min/km	-00:38 (92.) ●	-00:37 (444.) ●	-00:44 (529.) ●
Run	7.2 km	05:25:32	00:13:24	05:34 min/km	-00:18 (102.) ●	-00:18 (488.) ●	-00:21 (588.) ●
Run	9 km	05:36:15	00:10:43	05:57 min/km	-00:19 (102.) ●	-00:17 (490.) ●	-00:19 (593.) ●
Run	12 km	05:53:14	00:16:59	05:39 min/km	-00:46 (95.) ●	-00:41 (456.) ●	-00:43 (558.) ●
Run	14.3 km	06:07:12	00:13:58	06:04 min/km	-00:47 (89.) ●	-00:43 (421.) ●	-00:43 (521.) ●
Run	16.2 km	06:17:59	00:10:47	05:40 min/km	-00:59 (83.) ●	-00:56 (376.) ●	-00:56 (467.) ●
Run	19 km	06:35:29	00:17:30	06:14 min/km	-01:33 (82.) ●	-01:23 (383.) ●	-01:21 (480.) ●
Run	21.1 km	06:45:47	00:10:18	04:54 min/km	-00:25 (104.) ●	-00:23 (484.) ●	-00:21 (606.) ●
Run	21.1 km	06:45:47	01:58:57	05:38 min/km	-06:13 (92.) ●	-05:41 (432.) ●	-05:53 (529.) ●
Total	113 km	06:45:47	06:45:47	16.71 km/h	+04:49 (131.) ●	+06:25 (575.) ●	+03:13 (669.) ●

Ovr	Gen	Div	Name	#	AG
647	557	126	Iain Sawers	179	M40-44	United Kingdom	00:51:37	03:33:25	02:06:58	06:43:14
649	559	127	Michael Greenslade	1308	M40-44	United Kingdom	00:58:54	03:24:38	02:09:49	06:43:48
652	561	128	Damien Fitzpatrick	1136	M40-44	Ireland	00:56:56	03:40:15	01:55:10	06:44:09
655	563	129	Gareth Pope	1239	M40-44	Ireland	00:47:55	03:34:11	02:07:03	06:44:18
666	573	130	Brian O'Connor	1231	M40-44	Ireland	00:57:13	03:27:48	02:06:01	06:45:24
669	575	131	Joe Cogan	1107	M40-44	Ireland	00:46:22	03:44:58	01:58:57	06:45:47
671	577	132	Bernhard McDowell	1203	M40-44	Austria	00:40:21	03:46:28	02:06:36	06:46:04
674	580	133	Damien Connolly	1109	M40-44	Ireland	00:51:23	03:34:12	02:11:03	06:46:22
677	582	134	James Brodrick	1094	M40-44	Ireland	00:54:15	03:41:27	01:55:44	06:46:56
679	583	135	James Cusack	1327	M40-44	Ireland	00:56:45	03:43:12	01:55:37	06:47:12

All Results

Statistics: Ironman 70.3 Dun Laoghaire 2018

Results: Ironman 70.3 Dun Laoghaire 2018

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