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Paul Cooke -
Ironman 70.3 Dun Laoghaire 2018

Quick facts

727/620/143All/Gender/AG

M40-44Age group

1110Bib number

IrelandNationality


50:08	3:33:35	2:15:50	6:52:27

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Compare Paul Cooke with other athletes!

1110 Cooke

1211 Mingo ×

1079 Anderson ×

1185 Loughrey ×

1274 Virgo ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:50:08	00:50:08	02:38 min/100m	+01:35 (130.) ●	+01:55 (585.) ●	+01:51 (722.) ●
Transition		00:58:01	00:07:53	-	+01:21 (182.) ●	+01:28 (789.) ●	+01:35 (996.) ●
Bike	35.8 km	02:21:36	01:23:35	25.7 km/h	+00:37 (106.) ●	+01:03 (583.) ●	+00:35 (758.) ●
Bike	48 km	03:14:28	00:52:52	13.85 km/h	-01:00 (129.) ●	-01:03 (543.) ●	-02:40 (635.) ●
Bike	61.7 km	03:45:14	00:30:46	26.72 km/h	-00:28 (115.) ●	-00:35 (472.) ●	-01:04 (535.) ●
Bike	90 km	04:31:36	00:46:22	36.62 km/h	-01:15 (99.) ●	-01:11 (429.) ●	-01:46 (481.) ●
Bike	90 km	04:31:36	03:33:35	25.28 km/h	-02:06 (115.) ●	-01:46 (489.) ●	-04:55 (557.) ●
Transition		04:36:37	00:05:01	-	-00:01 (130.) ●	+00:16 (626.) ●	+00:22 (800.) ●
Run	1.9 km	04:47:26	00:10:49	05:41 min/km	+00:43 (173.) ●	+00:48 (761.) ●	+00:46 (933.) ●
Run	4.8 km	05:04:42	00:17:16	05:57 min/km	+00:58 (163.) ●	+00:59 (701.) ●	+00:52 (856.) ●
Run	7.2 km	05:19:14	00:14:32	06:03 min/km	+00:50 (153.) ●	+00:50 (696.) ●	+00:47 (856.) ●
Run	9 km	05:30:38	00:11:24	06:20 min/km	+00:22 (149.) ●	+00:24 (644.) ●	+00:22 (791.) ●
Run	12 km	05:48:30	00:17:52	05:57 min/km	+00:07 (128.) ●	+00:12 (572.) ●	+00:10 (705.) ●
Run	14.3 km	06:03:29	00:14:59	06:30 min/km	+00:14 (130.) ●	+00:18 (565.) ●	+00:18 (709.) ●
Run	16.2 km	06:15:47	00:12:18	06:28 min/km	+00:32 (148.) ●	+00:35 (642.) ●	+00:35 (808.) ●
Run	19 km	06:39:42	00:23:55	08:32 min/km	+04:52 (211.) ●	+05:02 (923.) ●	+05:04 (1150.) ●
Run	21.1 km	06:52:27	00:12:45	06:04 min/km	+02:02 (200.) ●	+02:04 (868.) ●	+02:06 (1083.) ●
Run	21.1 km	06:52:27	02:15:50	06:26 min/km	+10:40 (168.) ●	+11:12 (734.) ●	+11:00 (922.) ●
Total	113 km	06:52:27	06:52:27	16.44 km/h	+11:29 (143.) ●	+13:05 (620.) ●	+09:53 (727.) ●

Ovr	Gen	Div	Name	#	AG
699	599	138	Kevin McArdle	302	M40-44	Ireland	00:48:54	03:49:57	01:59:54	06:49:24
705	604	139	Breon White	290	M40-44	Ireland	01:03:59	03:38:05	01:55:50	06:50:16
707	606	140	Chris O’mahony	1336	M40-44	Ireland	00:53:20	03:40:51	02:02:07	06:50:33
722	618	141	Coki Mingo	1211	M40-44	Argentina	00:43:23	03:45:14	02:13:18	06:52:08
726	619	142	Aubrey Anderson	1079	M40-44	Ireland	00:53:50	03:36:02	02:11:01	06:52:26
727	620	143	Paul Cooke	1110	M40-44	Ireland	00:50:08	03:33:35	02:15:50	06:52:27
729	622	144	Cormac Loughrey	1185	M40-44	Ireland	00:51:58	03:29:54	02:18:51	06:52:36
730	623	145	Graham Virgo	1274	M40-44	Ireland	00:46:18	03:35:43	02:16:27	06:52:50
736	627	146	Declan Carville	1103	M40-44	Ireland	00:43:43	03:30:19	02:26:08	06:53:13
743	634	147	Steven Riordan	1248	M40-44	United Kingdom	00:47:38	03:40:29	02:14:49	06:53:50

All Results

Statistics: Ironman 70.3 Dun Laoghaire 2018

Results: Ironman 70.3 Dun Laoghaire 2018

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