Paul Quinn -
Ironman 70.3 Dun Laoghaire 2018
Quick facts
287/257/52All/Gender/AG
M40-44Age group
1243Bib number
IrelandNationality
43:59 | 3:27:48 | 1:43:28 | 6:05:35 |
Compare Paul Quinn with other athletes!
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:43:59 | 00:43:59 | 02:18 min/100m | -04:34 (68.) ● | -04:14 (304.) ● | -04:18 (378.) ● |
Transition | 00:50:49 | 00:06:50 | - | +00:18 (138.) ● | +00:25 (621.) ● | +00:32 (798.) ● | |
Bike | 35.8 km | 02:17:24 | 01:26:35 | 24.81 km/h | +03:37 (194.) ● | +04:03 (872.) ● | +03:35 (1063.) ● |
Bike | 48 km | 03:01:10 | 00:43:46 | 16.73 km/h | -10:06 (63.) ● | -10:09 (299.) ● | -11:46 (342.) ● |
Bike | 61.7 km | 03:31:08 | 00:29:58 | 27.43 km/h | -01:16 (95.) ● | -01:23 (404.) ● | -01:52 (453.) ● |
Bike | 90 km | 04:18:37 | 00:47:29 | 35.76 km/h | -00:08 (126.) ● | -00:04 (510.) ● | -00:39 (584.) ● |
Bike | 90 km | 04:18:37 | 03:27:48 | 25.99 km/h | -07:53 (93.) ● | -07:33 (410.) ● | -10:42 (460.) ● |
Transition | 04:22:07 | 00:03:30 | - | -01:32 (54.) ● | -01:15 (280.) ● | -01:09 (382.) ● | |
Run | 1.9 km | 04:30:47 | 00:08:40 | 04:33 min/km | -01:26 (42.) ● | -01:21 (185.) ● | -01:23 (221.) ● |
Run | 4.8 km | 04:44:48 | 00:14:01 | 04:50 min/km | -02:17 (39.) ● | -02:16 (183.) ● | -02:23 (216.) ● |
Run | 7.2 km | 04:56:25 | 00:11:37 | 04:50 min/km | -02:05 (37.) ● | -02:05 (180.) ● | -02:08 (218.) ● |
Run | 9 km | 05:05:33 | 00:09:08 | 05:04 min/km | -01:54 (37.) ● | -01:52 (170.) ● | -01:54 (207.) ● |
Run | 12 km | 05:19:53 | 00:14:20 | 04:46 min/km | -03:25 (24.) ● | -03:20 (136.) ● | -03:22 (164.) ● |
Run | 14.3 km | 05:31:54 | 00:12:01 | 05:13 min/km | -02:44 (29.) ● | -02:40 (147.) ● | -02:40 (181.) ● |
Run | 16.2 km | 05:41:30 | 00:09:36 | 05:03 min/km | -02:10 (32.) ● | -02:07 (161.) ● | -02:07 (198.) ● |
Run | 19 km | 05:56:51 | 00:15:21 | 05:28 min/km | -03:42 (25.) ● | -03:32 (148.) ● | -03:30 (184.) ● |
Run | 21.1 km | 06:05:35 | 00:08:44 | 04:09 min/km | -01:59 (31.) ● | -01:57 (160.) ● | -01:55 (201.) ● |
Run | 21.1 km | 06:05:35 | 01:43:28 | 04:54 min/km | -21:42 (28.) ● | -21:10 (154.) ● | -21:22 (187.) ● |
Total | 113 km | 06:05:35 | 06:05:35 | 18.55 km/h | -35:23 (52.) ● | -33:47 (257.) ● | -36:59 (287.) ● |