Jason Rosenkowitz -
Ironman 70.3 Dun Laoghaire 2018

  Quick facts

308/273/54All/Gender/AG

M40-44Age group

1249Bib number

IrelandNationality

42:393:23:021:54:18 6:07:44

  Compare Jason Rosenkowitz with other athletes!

1249 Rosenkowitz
1243 Quinn × 
1127 Drury × 
1297 Morris × 
1130 Edwards × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:42:39 00:42:3902:14 min/100m-05:54 (51.) -05:34 (237.) -05:38 (299.)
Transition 00:47:40 00:05:01 - -01:31 (50.) -01:24 (270.) -01:17 (364.)
Bike35.8 km 02:13:56 01:26:1624.9 km/h+03:18 (191.) +03:44 (863.) +03:16 (1053.)
Bike48 km 02:57:58 00:44:0216.62 km/h-09:50 (64.) -09:53 (308.) -11:30 (354.)
Bike61.7 km 03:26:30 00:28:3228.81 km/h-02:42 (55.) -02:49 (277.) -03:18 (306.)
Bike90 km 04:10:42 00:44:1238.42 km/h-03:25 (54.) -03:21 (262.) -03:56 (285.)
Bike90 km 04:10:42 03:23:0226.6 km/h-12:39 (63.) -12:19 (320.) -15:28 (355.)
Transition 04:13:26 00:02:44 - -02:18 (24.) -02:01 (125.) -01:55 (192.)
Run1.9 km 04:22:59 00:09:3305:01 min/km-00:33 (85.) -00:28 (416.) -00:30 (496.)
Run4.8 km 04:38:04 00:15:0505:12 min/km-01:13 (75.) -01:12 (341.) -01:19 (407.)
Run7.2 km 04:50:32 00:12:2805:11 min/km-01:14 (73.) -01:14 (306.) -01:17 (373.)
Run9 km 05:01:20 00:10:4806:00 min/km-00:14 (110.) -00:12 (508.) -00:14 (619.)
Run12 km 05:17:54 00:16:3405:31 min/km-01:11 (83.) -01:06 (397.) -01:08 (485.)
Run14.3 km 05:31:23 00:13:2905:51 min/km-01:16 (76.) -01:12 (348.) -01:12 (431.)
Run16.2 km 05:41:47 00:10:2405:28 min/km-01:22 (65.) -01:19 (283.) -01:19 (353.)
Run19 km 05:58:25 00:16:3805:56 min/km-02:25 (65.) -02:15 (276.) -02:13 (347.)
Run21.1 km 06:07:44 00:09:1904:26 min/km-01:24 (59.) -01:22 (264.) -01:20 (335.)
Run21.1 km 06:07:44 01:54:1805:25 min/km-10:52 (72.) -10:20 (332.) -10:32 (408.)
Total 113 km 06:07:44 06:07:4418.44 km/h-33:14 (54.) -31:38 (273.) -34:50 (308.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance