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Roland Woods -
Ironman 70.3 Dun Laoghaire 2018

Quick facts

979/824/191All/Gender/AG

M40-44Age group

1285Bib number

IrelandNationality


49:31	4:11:28	2:09:34	7:22:11

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Compare Roland Woods with other athletes!

1285 Woods

1102 Carroll ×

1338 Salmon ×

1682 Ohara ×

1703 Stephen ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:49:31	00:49:31	02:36 min/100m	+00:58 (123.) ●	+01:18 (549.) ●	+01:14 (682.) ●
Transition		00:56:26	00:06:55	-	+00:23 (143.) ●	+00:30 (645.) ●	+00:37 (826.) ●
Bike	35.8 km	02:20:01	01:23:35	25.7 km/h	+00:37 (152.) ●	+01:03 (629.) ●	+00:35 (804.) ●
Bike	48 km	03:32:53	01:12:52	10.05 km/h	+19:00 (202.) ●	+18:57 (888.) ●	+17:20 (1070.) ●
Bike	61.7 km	04:11:07	00:38:14	21.5 km/h	+07:00 (218.) ●	+06:53 (941.) ●	+06:24 (1149.) ●
Bike	90 km	05:07:54	00:56:47	29.9 km/h	+09:10 (223.) ●	+09:14 (975.) ●	+08:39 (1197.) ●
Bike	90 km	05:07:54	04:11:28	21.47 km/h	+35:47 (215.) ●	+36:07 (916.) ●	+32:58 (1105.) ●
Transition		05:12:37	00:04:43	-	-00:19 (120.) ●	-00:02 (573.) ●	+00:04 (736.) ●
Run	1.9 km	05:23:25	00:10:48	05:41 min/km	+00:42 (172.) ●	+00:47 (756.) ●	+00:45 (926.) ●
Run	4.8 km	05:39:32	00:16:07	05:33 min/km	-00:11 (116.) ●	-00:10 (529.) ●	-00:17 (632.) ●
Run	7.2 km	05:53:26	00:13:54	05:47 min/km	+00:12 (134.) ●	+00:12 (584.) ●	+00:09 (716.) ●
Run	9 km	06:04:27	00:11:01	06:07 min/km	-00:01 (125.) ●	+00:01 (555.) ●	-00:01 (684.) ●
Run	12 km	06:23:29	00:19:02	06:20 min/km	+01:17 (162.) ●	+01:22 (715.) ●	+01:20 (894.) ●
Run	14.3 km	06:38:18	00:14:49	06:26 min/km	+00:04 (126.) ●	+00:08 (547.) ●	+00:08 (684.) ●
Run	16.2 km	06:51:05	00:12:47	06:43 min/km	+01:01 (166.) ●	+01:04 (715.) ●	+01:04 (899.) ●
Run	19 km	07:11:05	00:20:00	07:08 min/km	+00:57 (148.) ●	+01:07 (661.) ●	+01:09 (837.) ●
Run	21.1 km	07:22:11	00:11:06	05:17 min/km	+00:23 (145.) ●	+00:25 (642.) ●	+00:27 (810.) ●
Run	21.1 km	07:22:11	02:09:34	06:08 min/km	+04:24 (147.) ●	+04:56 (635.) ●	+04:44 (785.) ●
Total	113 km	07:22:11	07:22:11	15.33 km/h	+41:13 (191.) ●	+42:49 (824.) ●	+39:37 (979.) ●

Ovr	Gen	Div	Name	#	AG
956	807	186	Stephen Smyth	1295	M40-44	Ireland	00:39:44	03:46:17	02:42:51	07:19:51
957	808	187	Richard Tormey	1687	M40-44	Ireland	00:57:28	03:35:54	02:34:06	07:19:57
958	809	188	Colin Campbell	1101	M40-44	Ireland	00:57:42	03:46:38	02:22:12	07:20:05
960	811	189	Shane Carroll	1102	M40-44	Ireland	00:52:36	04:09:57	02:04:56	07:20:16
976	823	190	Tony Salmon	1338	M40-44	Ireland	00:50:33	03:42:47	02:37:04	07:21:59
979	824	191	Roland Woods	1285	M40-44	Ireland	00:49:31	04:11:28	02:09:34	07:22:11
981	826	192	Michael Ohara	1682	M40-44	Ireland	00:40:44	03:45:10	02:42:06	07:22:26
1003	842	193	Daly Stephen	1703	M40-44	Ireland	00:46:14	03:49:22	02:33:42	07:25:09
1011	849	194	Saulius Vekrikas	1272	M40-44	Ireland	00:50:38	03:59:20	02:23:22	07:26:42
1018	855	195	Kevin Kelly	1169	M40-44	Ireland	00:53:05	03:43:15	02:37:27	07:27:30

All Results

Statistics: Ironman 70.3 Dun Laoghaire 2018

Results: Ironman 70.3 Dun Laoghaire 2018

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