Paul Flynn -
Ironman 70.3 Dun Laoghaire 2018

  Quick facts

600/522/84All/Gender/AG

M45-49Age group

1381Bib number

IrelandNationality

47:123:28:002:14:11 6:38:58

  Compare Paul Flynn with other athletes!

1381 Flynn
190 McCarthy × 
1476 Gershel × 
1505 McElligott × 
1500 Kendellen × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:47:12 00:47:1202:29 min/100m-01:51 (71.) -01:01 (452.) -01:05 (559.)
Transition 00:53:00 00:05:48 - -00:58 (60.) -00:37 (423.) -00:30 (549.)
Bike35.8 km 02:19:37 01:26:3724.8 km/h+03:52 (150.) +04:05 (873.) +03:37 (1064.)
Bike48 km 03:04:41 00:45:0416.24 km/h-09:28 (60.) -08:51 (342.) -10:28 (393.)
Bike61.7 km 03:35:06 00:30:2527.02 km/h-00:49 (80.) -00:56 (443.) -01:25 (499.)
Bike90 km 04:21:00 00:45:5436.99 km/h-01:28 (77.) -01:39 (388.) -02:14 (432.)
Bike90 km 04:21:00 03:28:0025.96 km/h-07:53 (71.) -07:21 (415.) -10:30 (465.)
Transition 04:24:47 00:03:47 - -01:03 (50.) -00:58 (343.) -00:52 (461.)
Run1.9 km 04:35:04 00:10:1705:24 min/km+00:12 (103.) +00:16 (628.) +00:14 (760.)
Run4.8 km 04:52:26 00:17:2205:59 min/km+01:01 (126.) +01:05 (711.) +00:58 (871.)
Run7.2 km 05:07:05 00:14:3906:06 min/km+00:54 (126.) +00:57 (721.) +00:54 (881.)
Run9 km 05:18:30 00:11:2506:20 min/km+00:23 (111.) +00:25 (651.) +00:23 (799.)
Run12 km 05:36:40 00:18:1006:03 min/km+00:37 (115.) +00:30 (614.) +00:28 (755.)
Run14.3 km 05:52:43 00:16:0306:58 min/km+01:27 (129.) +01:22 (728.) +01:22 (920.)
Run16.2 km 06:06:52 00:14:0907:26 min/km+02:26 (150.) +02:26 (870.) +02:26 (1087.)
Run19 km 06:27:43 00:20:5107:26 min/km+02:04 (135.) +01:58 (748.) +02:00 (941.)
Run21.1 km 06:38:58 00:11:1505:21 min/km+00:43 (118.) +00:34 (664.) +00:36 (840.)
Run21.1 km 06:38:58 02:14:1106:21 min/km+09:47 (125.) +09:33 (707.) +09:21 (887.)
Total 113 km 06:38:58 06:38:5816.99 km/h-01:58 (84.) -00:24 (522.) -03:36 (600.)

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