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Paul Flynn -
Ironman 70.3 Dun Laoghaire 2018

Quick facts

600/522/84All/Gender/AG

M45-49Age group

1381Bib number

IrelandNationality


47:12	3:28:00	2:14:11	6:38:58

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Compare Paul Flynn with other athletes!

1381 Flynn

190 McCarthy ×

1476 Gershel ×

1505 McElligott ×

1500 Kendellen ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:47:12	00:47:12	02:29 min/100m	-01:51 (71.) ●	-01:01 (452.) ●	-01:05 (559.) ●
Transition		00:53:00	00:05:48	-	-00:58 (60.) ●	-00:37 (423.) ●	-00:30 (549.) ●
Bike	35.8 km	02:19:37	01:26:37	24.8 km/h	+03:52 (150.) ●	+04:05 (873.) ●	+03:37 (1064.) ●
Bike	48 km	03:04:41	00:45:04	16.24 km/h	-09:28 (60.) ●	-08:51 (342.) ●	-10:28 (393.) ●
Bike	61.7 km	03:35:06	00:30:25	27.02 km/h	-00:49 (80.) ●	-00:56 (443.) ●	-01:25 (499.) ●
Bike	90 km	04:21:00	00:45:54	36.99 km/h	-01:28 (77.) ●	-01:39 (388.) ●	-02:14 (432.) ●
Bike	90 km	04:21:00	03:28:00	25.96 km/h	-07:53 (71.) ●	-07:21 (415.) ●	-10:30 (465.) ●
Transition		04:24:47	00:03:47	-	-01:03 (50.) ●	-00:58 (343.) ●	-00:52 (461.) ●
Run	1.9 km	04:35:04	00:10:17	05:24 min/km	+00:12 (103.) ●	+00:16 (628.) ●	+00:14 (760.) ●
Run	4.8 km	04:52:26	00:17:22	05:59 min/km	+01:01 (126.) ●	+01:05 (711.) ●	+00:58 (871.) ●
Run	7.2 km	05:07:05	00:14:39	06:06 min/km	+00:54 (126.) ●	+00:57 (721.) ●	+00:54 (881.) ●
Run	9 km	05:18:30	00:11:25	06:20 min/km	+00:23 (111.) ●	+00:25 (651.) ●	+00:23 (799.) ●
Run	12 km	05:36:40	00:18:10	06:03 min/km	+00:37 (115.) ●	+00:30 (614.) ●	+00:28 (755.) ●
Run	14.3 km	05:52:43	00:16:03	06:58 min/km	+01:27 (129.) ●	+01:22 (728.) ●	+01:22 (920.) ●
Run	16.2 km	06:06:52	00:14:09	07:26 min/km	+02:26 (150.) ●	+02:26 (870.) ●	+02:26 (1087.) ●
Run	19 km	06:27:43	00:20:51	07:26 min/km	+02:04 (135.) ●	+01:58 (748.) ●	+02:00 (941.) ●
Run	21.1 km	06:38:58	00:11:15	05:21 min/km	+00:43 (118.) ●	+00:34 (664.) ●	+00:36 (840.) ●
Run	21.1 km	06:38:58	02:14:11	06:21 min/km	+09:47 (125.) ●	+09:33 (707.) ●	+09:21 (887.) ●
Total	113 km	06:38:58	06:38:58	16.99 km/h	-01:58 (84.) ●	-00:24 (522.) ●	-03:36 (600.) ●

Ovr	Gen	Div	Name	#	AG
556	489	79	Kieran Callinan	1359	M45-49	Ireland	00:45:18	03:36:06	02:04:43	06:34:37
563	496	80	David Byrne	1356	M45-49	Ireland	00:50:24	03:40:14	01:49:25	06:35:14
584	511	81	Ciaran Tyner	1460	M45-49	Ireland	00:43:23	03:46:20	01:55:47	06:36:56
589	514	82	Kevin McCarthy	190	M45-49	Ireland	00:42:42	03:38:03	02:07:13	06:37:20
597	520	83	Marc Gershel	1476	M45-49	United States	00:33:46	03:51:24	02:00:44	06:38:44
600	522	84	Paul Flynn	1381	M45-49	Ireland	00:47:12	03:28:00	02:14:11	06:38:58
604	525	85	Fran McElligott	1505	M45-49	Ireland	00:53:36	03:33:22	01:57:39	06:39:17
606	526	86	David Kendellen	1500	M45-49	Ireland	00:45:53	03:24:34	02:16:45	06:39:23
609	527	87	James O'Neill	1437	M45-49	United States	00:46:42	03:23:35	02:19:03	06:39:39
613	530	88	Ian Stenson	1512	M45-49	Ireland	00:50:51	03:38:04	01:57:43	06:40:05

All Results

Statistics: Ironman 70.3 Dun Laoghaire 2018

Results: Ironman 70.3 Dun Laoghaire 2018

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