Paul Gallen -
Ironman 70.3 Dun Laoghaire 2018
Quick facts
874/740/125All/Gender/AG
M45-49Age group
1383Bib number
United StatesNationality
52:35 | 3:39:57 | 2:26:48 | 7:08:57 |
Compare Paul Gallen with other athletes!
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:52:35 | 00:52:35 | 02:46 min/100m | +03:32 (121.) ● | +04:22 (717.) ● | +04:18 (885.) ● |
Transition | 00:58:02 | 00:05:27 | - | -01:19 (47.) ● | -00:58 (351.) ● | -00:51 (458.) ● | |
Bike | 35.8 km | 02:21:37 | 01:23:35 | 25.7 km/h | +00:50 (93.) ● | +01:03 (664.) ● | +00:35 (839.) ● |
Bike | 48 km | 03:18:02 | 00:56:25 | 12.97 km/h | +01:53 (108.) ● | +02:30 (637.) ● | +00:53 (738.) ● |
Bike | 61.7 km | 03:49:35 | 00:31:33 | 26.05 km/h | +00:19 (96.) ● | +00:12 (550.) ● | -00:17 (628.) ● |
Bike | 90 km | 04:37:59 | 00:48:24 | 35.08 km/h | +01:02 (105.) ● | +00:51 (580.) ● | +00:16 (669.) ● |
Bike | 90 km | 04:37:59 | 03:39:57 | 24.55 km/h | +04:04 (101.) ● | +04:36 (581.) ● | +01:27 (665.) ● |
Transition | 04:42:09 | 00:04:10 | - | -00:40 (71.) ● | -00:35 (440.) ● | -00:29 (574.) ● | |
Run | 1.9 km | 04:53:26 | 00:11:17 | 05:56 min/km | +01:12 (143.) ● | +01:16 (844.) ● | +01:14 (1035.) ● |
Run | 4.8 km | 05:12:04 | 00:18:38 | 06:25 min/km | +02:17 (148.) ● | +02:21 (835.) ● | +02:14 (1028.) ● |
Run | 7.2 km | 05:28:12 | 00:16:08 | 06:43 min/km | +02:23 (152.) ● | +02:26 (868.) ● | +02:23 (1080.) ● |
Run | 9 km | 05:42:06 | 00:13:54 | 07:43 min/km | +02:52 (161.) ● | +02:54 (937.) ● | +02:52 (1167.) ● |
Run | 12 km | 06:04:05 | 00:21:59 | 07:19 min/km | +04:26 (161.) ● | +04:19 (920.) ● | +04:17 (1141.) ● |
Run | 14.3 km | 06:21:46 | 00:17:41 | 07:41 min/km | +03:05 (155.) ● | +03:00 (887.) ● | +03:00 (1102.) ● |
Run | 16.2 km | 06:35:28 | 00:13:42 | 07:12 min/km | +01:59 (145.) ● | +01:59 (827.) ● | +01:59 (1035.) ● |
Run | 19 km | 06:56:43 | 00:21:15 | 07:35 min/km | +02:28 (139.) ● | +02:22 (783.) ● | +02:24 (981.) ● |
Run | 21.1 km | 07:08:57 | 00:12:14 | 05:49 min/km | +01:42 (148.) ● | +01:33 (816.) ● | +01:35 (1018.) ● |
Run | 21.1 km | 07:08:57 | 02:26:48 | 06:57 min/km | +22:24 (150.) ● | +22:10 (869.) ● | +21:58 (1077.) ● |
Total | 113 km | 07:08:57 | 07:08:57 | 15.81 km/h | +28:01 (125.) ● | +29:35 (740.) ● | +26:23 (874.) ● |