Justin Ralph -
Ironman 70.3 Dun Laoghaire 2018
Quick facts
1239/1010/171All/Gender/AG
M45-49Age group
1447Bib number
IrelandNationality
1:05:24 | 4:12:56 | 2:44:04 | 8:21:45 |
Compare Justin Ralph with other athletes!
1447 Ralph
1450 Sage ×
1499 Wilkinson ×
1386 Haughey ×
1394 Hutchinson ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 01:05:24 | 01:05:24 | 03:26 min/100m | +16:21 (171.) ● | +17:11 (997.) ● | +17:07 (1243.) ● |
Transition | 01:15:04 | 00:09:40 | - | +02:54 (158.) ● | +03:15 (949.) ● | +03:22 (1191.) ● | |
Bike | 35.8 km | 02:38:39 | 01:23:35 | 25.7 km/h | +00:50 (109.) ● | +01:03 (680.) ● | +00:35 (855.) ● |
Bike | 48 km | 03:53:08 | 01:14:29 | 9.83 km/h | +19:57 (156.) ● | +20:34 (902.) ● | +18:57 (1087.) ● |
Bike | 61.7 km | 04:31:39 | 00:38:31 | 21.34 km/h | +07:17 (170.) ● | +07:10 (947.) ● | +06:41 (1159.) ● |
Bike | 90 km | 05:28:00 | 00:56:21 | 30.13 km/h | +08:59 (170.) ● | +08:48 (967.) ● | +08:13 (1187.) ● |
Bike | 90 km | 05:28:00 | 04:12:56 | 21.35 km/h | +37:03 (160.) ● | +37:35 (923.) ● | +34:26 (1115.) ● |
Transition | 05:37:41 | 00:09:41 | - | +04:51 (173.) ● | +04:56 (998.) ● | +05:02 (1244.) ● | |
Run | 1.9 km | 05:49:12 | 00:11:31 | 06:03 min/km | +01:26 (153.) ● | +01:30 (874.) ● | +01:28 (1080.) ● |
Run | 4.8 km | 06:08:22 | 00:19:10 | 06:36 min/km | +02:49 (155.) ● | +02:53 (884.) ● | +02:46 (1091.) ● |
Run | 7.2 km | 06:24:56 | 00:16:34 | 06:54 min/km | +02:49 (155.) ● | +02:52 (901.) ● | +02:49 (1122.) ● |
Run | 9 km | 06:38:31 | 00:13:35 | 07:32 min/km | +02:33 (158.) ● | +02:35 (912.) ● | +02:33 (1136.) ● |
Run | 12 km | 07:00:34 | 00:22:03 | 07:21 min/km | +04:30 (163.) ● | +04:23 (926.) ● | +04:21 (1149.) ● |
Run | 14.3 km | 07:19:23 | 00:18:49 | 08:10 min/km | +04:13 (166.) ● | +04:08 (954.) ● | +04:08 (1190.) ● |
Run | 16.2 km | 07:37:08 | 00:17:45 | 09:20 min/km | +06:02 (174.) ● | +06:02 (1006.) ● | +06:02 (1256.) ● |
Run | 19 km | 08:05:46 | 00:28:38 | 10:13 min/km | +09:51 (173.) ● | +09:45 (1004.) ● | +09:47 (1254.) ● |
Run | 21.1 km | 08:21:45 | 00:15:59 | 07:36 min/km | +05:27 (174.) ● | +05:18 (996.) ● | +05:20 (1244.) ● |
Run | 21.1 km | 08:21:45 | 02:44:04 | 07:46 min/km | +39:40 (167.) ● | +39:26 (968.) ● | +39:14 (1208.) ● |
Total | 113 km | 08:21:45 | 08:21:45 | 13.51 km/h | +01:40:49 (171.) ● | +01:42:23 (1010.) ● | +01:39:11 (1239.) ● |