aidiagnostics

Ad

Eoin Pomphrett -
Ironman 70.3 Dun Laoghaire 2018

Quick facts

196/173/25All/Gender/AG

M45-49Age group

1478Bib number

IrelandNationality


39:31	3:16:17	1:44:58	5:51:35

aidiagnostics

Ad

Compare Eoin Pomphrett with other athletes!

1478 Pomphrett

1423 Moore ×

1481 Hewson ×

1515 Morris ×

1497 Lappin ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:39:31	00:39:31	02:04 min/100m	-09:32 (23.) ●	-08:42 (150.) ●	-08:46 (190.) ●
Transition		00:45:20	00:05:49	-	-00:57 (62.) ●	-00:36 (427.) ●	-00:29 (553.) ●
Bike	35.8 km	02:04:21	01:19:01	27.18 km/h	-03:44 (32.) ●	-03:31 (208.) ●	-03:59 (233.) ●
Bike	48 km	02:51:18	00:46:57	15.59 km/h	-07:35 (68.) ●	-06:58 (404.) ●	-08:35 (469.) ●
Bike	61.7 km	03:18:13	00:26:55	30.54 km/h	-04:19 (26.) ●	-04:26 (184.) ●	-04:55 (202.) ●
Bike	90 km	04:01:37	00:43:24	39.12 km/h	-03:58 (35.) ●	-04:09 (215.) ●	-04:44 (233.) ●
Bike	90 km	04:01:37	03:16:17	27.51 km/h	-19:36 (43.) ●	-19:04 (237.) ●	-22:13 (262.) ●
Transition		04:06:37	00:05:00	-	+00:10 (100.) ●	+00:15 (623.) ●	+00:21 (797.) ●
Run	1.9 km	04:16:11	00:09:34	05:02 min/km	-00:31 (65.) ●	-00:27 (428.) ●	-00:29 (508.) ●
Run	4.8 km	04:30:49	00:14:38	05:02 min/km	-01:43 (45.) ●	-01:39 (273.) ●	-01:46 (323.) ●
Run	7.2 km	04:42:39	00:11:50	04:55 min/km	-01:55 (32.) ●	-01:52 (200.) ●	-01:55 (240.) ●
Run	9 km	04:52:05	00:09:26	05:14 min/km	-01:36 (35.) ●	-01:34 (206.) ●	-01:36 (249.) ●
Run	12 km	05:06:52	00:14:47	04:55 min/km	-02:46 (28.) ●	-02:53 (178.) ●	-02:55 (218.) ●
Run	14.3 km	05:19:01	00:12:09	05:16 min/km	-02:27 (27.) ●	-02:32 (162.) ●	-02:32 (200.) ●
Run	16.2 km	05:28:29	00:09:28	04:58 min/km	-02:15 (26.) ●	-02:15 (148.) ●	-02:15 (181.) ●
Run	19 km	05:43:08	00:14:39	05:13 min/km	-04:08 (19.) ●	-04:14 (105.) ●	-04:12 (127.) ●
Run	21.1 km	05:51:35	00:08:27	04:01 min/km	-02:05 (27.) ●	-02:14 (127.) ●	-02:12 (156.) ●
Run	21.1 km	05:51:35	01:44:58	04:58 min/km	-19:26 (28.) ●	-19:40 (171.) ●	-19:52 (209.) ●
Total	113 km	05:51:35	05:51:35	19.28 km/h	-49:21 (25.) ●	-47:47 (173.) ●	-50:59 (196.) ●

Ovr	Gen	Div	Name	#	AG
148	133	20	Alan Lewis	1402	M45-49	Ireland	00:40:07	03:09:17	01:46:35	05:42:12
151	136	21	Garret Kearney	1398	M45-49	Ireland	00:39:24	02:59:06	01:57:38	05:42:21
169	153	22	Don Morrissey	1501	M45-49	Ireland	00:37:31	03:13:00	01:49:26	05:45:49
180	161	23	Thomas Moore	1423	M45-49	Ireland	00:34:07	03:16:06	01:50:37	05:47:28
195	172	24	Darren Hewson	1481	M45-49	United Kingdom	00:44:59	03:07:37	01:51:55	05:51:23
196	173	25	Eoin Pomphrett	1478	M45-49	Ireland	00:39:31	03:16:17	01:44:58	05:51:35
198	175	26	Seamus Morris	1515	M45-49	Ireland	00:49:57	03:11:19	01:42:40	05:52:08
208	184	27	Paul Lappin	1497	M45-49	United Kingdom	00:41:11	03:14:17	01:51:10	05:53:55
224	198	28	Andrew Brennan	1352	M45-49	Ireland	00:40:17	03:18:12	01:50:29	05:56:44
226	200	29	Ken Feeley	1378	M45-49	Ireland	00:47:09	03:20:54	01:39:28	05:57:00

All Results

Statistics: Ironman 70.3 Dun Laoghaire 2018

Results: Ironman 70.3 Dun Laoghaire 2018

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read