John Nolan -
Ironman 70.3 Dun Laoghaire 2018
Quick facts
1024/859/69All/Gender/AG
M50-54Age group
1571Bib number
IrelandNationality
55:12 | 4:00:49 | 2:18:57 | 7:28:39 |
Compare John Nolan with other athletes!
1571 Nolan
1568 Minihane ×
1546 Doherty ×
1541 Crawford ×
1576 O'Mahony ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:55:12 | 00:55:12 | 02:54 min/100m | +04:46 (69.) ● | +06:59 (815.) ● | +06:55 (1007.) ● |
Transition | 01:03:44 | 00:08:32 | - | +01:20 (72.) ● | +02:07 (873.) ● | +02:14 (1096.) ● | |
Bike | 35.8 km | 02:27:19 | 01:23:35 | 25.7 km/h | +00:30 (54.) ● | +01:03 (733.) ● | +00:35 (908.) ● |
Bike | 48 km | 03:37:29 | 01:10:10 | 10.43 km/h | +12:39 (73.) ● | +16:15 (869.) ● | +14:38 (1032.) ● |
Bike | 61.7 km | 04:13:09 | 00:35:40 | 23.05 km/h | +03:24 (71.) ● | +04:19 (842.) ● | +03:50 (1004.) ● |
Bike | 90 km | 05:04:33 | 00:51:24 | 33.04 km/h | +02:50 (67.) ● | +03:51 (809.) ● | +03:16 (954.) ● |
Bike | 90 km | 05:04:33 | 04:00:49 | 22.42 km/h | +19:23 (71.) ● | +25:28 (846.) ● | +22:19 (1007.) ● |
Transition | 05:09:42 | 00:05:09 | - | +00:04 (49.) ● | +00:24 (650.) ● | +00:30 (830.) ● | |
Run | 1.9 km | 05:20:43 | 00:11:01 | 05:47 min/km | +00:42 (69.) ● | +01:00 (797.) ● | +00:58 (979.) ● |
Run | 4.8 km | 05:39:07 | 00:18:24 | 06:20 min/km | +01:32 (69.) ● | +02:07 (820.) ● | +02:00 (1010.) ● |
Run | 7.2 km | 05:54:36 | 00:15:29 | 06:27 min/km | +01:11 (66.) ● | +01:47 (813.) ● | +01:44 (1004.) ● |
Run | 9 km | 06:06:59 | 00:12:23 | 06:52 min/km | +01:01 (65.) ● | +01:23 (791.) ● | +01:21 (986.) ● |
Run | 12 km | 06:26:48 | 00:19:49 | 06:36 min/km | +01:35 (66.) ● | +02:09 (783.) ● | +02:07 (977.) ● |
Run | 14.3 km | 06:43:22 | 00:16:34 | 07:12 min/km | +01:25 (67.) ● | +01:53 (785.) ● | +01:53 (983.) ● |
Run | 16.2 km | 06:56:19 | 00:12:57 | 06:48 min/km | +00:49 (62.) ● | +01:14 (735.) ● | +01:14 (928.) ● |
Run | 19 km | 07:16:58 | 00:20:39 | 07:22 min/km | +01:05 (55.) ● | +01:46 (722.) ● | +01:48 (913.) ● |
Run | 21.1 km | 07:28:39 | 00:11:41 | 05:33 min/km | +00:37 (59.) ● | +01:00 (737.) ● | +01:02 (928.) ● |
Run | 21.1 km | 07:28:39 | 02:18:57 | 06:35 min/km | +09:57 (64.) ● | +14:19 (781.) ● | +14:07 (977.) ● |
Total | 113 km | 07:28:39 | 07:28:39 | 15.11 km/h | +35:30 (69.) ● | +49:17 (859.) ● | +46:05 (1024.) ● |