aidiagnostics

Ad

Ruairi McGowan -
Ironman 70.3 Dun Laoghaire 2018

Quick facts

576/505/84All/Gender/AG

M30-34Age group

163Bib number

IrelandNationality


46:47	3:39:15	1:54:13	6:36:03

aidiagnostics

Ad

Compare Ruairi McGowan with other athletes!

163 McGowan

750 Keogh ×

691 Boland ×

729 Gleeson ×

779 Morgan ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:46:47	00:46:47	02:27 min/100m	-01:12 (70.) ●	-01:26 (434.) ●	-01:30 (533.) ●
Transition		00:55:44	00:08:57	-	+02:57 (140.) ●	+02:32 (904.) ●	+02:39 (1134.) ●
Bike	35.8 km	02:19:19	01:23:35	25.7 km/h	+01:41 (69.) ●	+01:03 (389.) ●	+00:35 (454.) ●
Bike	48 km	03:15:08	00:55:49	13.11 km/h	+03:42 (97.) ●	+01:54 (615.) ●	+00:17 (716.) ●
Bike	61.7 km	03:45:56	00:30:48	26.69 km/h	+00:02 (76.) ●	-00:33 (473.) ●	-01:02 (537.) ●
Bike	90 km	04:34:59	00:49:03	34.62 km/h	+02:06 (98.) ●	+01:30 (620.) ●	+00:55 (724.) ●
Bike	90 km	04:34:59	03:39:15	24.63 km/h	+07:31 (92.) ●	+03:54 (569.) ●	+00:45 (653.) ●
Transition		04:41:50	00:06:51	-	+02:26 (135.) ●	+02:06 (899.) ●	+02:12 (1125.) ●
Run	1.9 km	04:51:41	00:09:51	05:11 min/km	+00:14 (94.) ●	-00:10 (507.) ●	-00:12 (608.) ●
Run	4.8 km	05:07:15	00:15:34	05:22 min/km	-00:17 (75.) ●	-00:43 (431.) ●	-00:50 (512.) ●
Run	7.2 km	05:20:09	00:12:54	05:22 min/km	-00:30 (67.) ●	-00:48 (398.) ●	-00:51 (475.) ●
Run	9 km	05:30:04	00:09:55	05:30 min/km	-00:46 (52.) ●	-01:05 (311.) ●	-01:07 (379.) ●
Run	12 km	05:45:59	00:15:55	05:18 min/km	-01:27 (49.) ●	-01:45 (304.) ●	-01:47 (373.) ●
Run	14.3 km	05:59:27	00:13:28	05:51 min/km	-00:57 (54.) ●	-01:13 (344.) ●	-01:13 (425.) ●
Run	16.2 km	06:09:48	00:10:21	05:26 min/km	-01:03 (42.) ●	-01:22 (271.) ●	-01:22 (338.) ●
Run	19 km	06:26:25	00:16:37	05:56 min/km	-01:43 (37.) ●	-02:16 (271.) ●	-02:14 (340.) ●
Run	21.1 km	06:36:03	00:09:38	04:35 min/km	-00:42 (57.) ●	-01:03 (343.) ●	-01:01 (431.) ●
Run	21.1 km	06:36:03	01:54:13	05:24 min/km	-07:11 (52.) ●	-10:25 (328.) ●	-10:37 (404.) ●
Total	113 km	06:36:03	06:36:03	17.12 km/h	+04:31 (84.) ●	-03:19 (505.) ●	-06:31 (576.) ●

Ovr	Gen	Div	Name	#	AG
531	465	79	Eric Buchmayer	695	M30-34	Canada	00:41:11	03:26:20	02:14:37	06:32:11
544	477	80	Peter Murphy	785	M30-34	Ireland	00:45:53	03:36:42	02:03:34	06:33:32
545	478	81	Paul Ryan	804	M30-34	Ireland	00:56:32	03:37:34	01:50:22	06:33:36
552	485	82	Conor Keogh	750	M30-34	Ireland	00:50:39	03:40:18	01:50:34	06:34:17
555	488	83	Cathal Boland	691	M30-34	Yemen	00:44:17	03:40:17	01:59:38	06:34:29
576	505	84	Ruairi McGowan	163	M30-34	Ireland	00:46:47	03:39:15	01:54:13	06:36:03
578	507	85	Mark Gleeson	729	M30-34	Ireland	00:39:30	03:39:23	02:05:47	06:36:08
590	515	86	Peter Morgan	779	M30-34	Ireland	00:54:19	03:24:02	02:02:05	06:37:35
594	518	87	Darren McCann	772	M30-34	Ireland	00:54:53	03:37:39	01:53:51	06:38:07
619	536	88	Noel Tierney	813	M30-34	Ireland	00:48:41	03:28:28	02:10:52	06:40:51

All Results

Statistics: Ironman 70.3 Dun Laoghaire 2018

Results: Ironman 70.3 Dun Laoghaire 2018

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read