aidiagnostics

Ad

Riaan DE Wit -
Ironman 70.3 Dun Laoghaire 2018

Quick facts

1137/944/78All/Gender/AG

M50-54Age group

1695Bib number

South AfricaNationality


55:27	4:13:24	2:26:10	7:50:00

aidiagnostics

Ad

Compare Riaan DE Wit with other athletes!

1695 DE Wit

1567 McWilliams ×

1566 McNally ×

1609 Maguire ×

1676 Mulchrone ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:55:27	00:55:27	02:55 min/100m	+05:01 (71.) ●	+07:14 (827.) ●	+07:10 (1021.) ●
Transition		01:04:26	00:08:59	-	+01:47 (76.) ●	+02:34 (908.) ●	+02:41 (1138.) ●
Bike	35.8 km	02:28:01	01:23:35	25.7 km/h	+00:30 (72.) ●	+01:03 (779.) ●	+00:35 (956.) ●
Bike	48 km	03:44:54	01:16:53	9.52 km/h	+19:22 (82.) ●	+22:58 (928.) ●	+21:21 (1122.) ●
Bike	61.7 km	04:20:27	00:35:33	23.12 km/h	+03:17 (70.) ●	+04:12 (836.) ●	+03:43 (997.) ●
Bike	90 km	05:17:50	00:57:23	29.59 km/h	+08:49 (89.) ●	+09:50 (984.) ●	+09:15 (1213.) ●
Bike	90 km	05:17:50	04:13:24	21.31 km/h	+31:58 (80.) ●	+38:03 (924.) ●	+34:54 (1118.) ●
Transition		05:23:50	00:06:00	-	+00:55 (69.) ●	+01:15 (802.) ●	+01:21 (1006.) ●
Run	1.9 km	05:35:41	00:11:51	06:14 min/km	+01:32 (80.) ●	+01:50 (907.) ●	+01:48 (1128.) ●
Run	4.8 km	05:55:38	00:19:57	06:52 min/km	+03:05 (81.) ●	+03:40 (927.) ●	+03:33 (1148.) ●
Run	7.2 km	06:12:12	00:16:34	06:54 min/km	+02:16 (79.) ●	+02:52 (902.) ●	+02:49 (1123.) ●
Run	9 km	06:25:17	00:13:05	07:16 min/km	+01:43 (77.) ●	+02:05 (870.) ●	+02:03 (1082.) ●
Run	12 km	06:46:03	00:20:46	06:55 min/km	+02:32 (73.) ●	+03:06 (849.) ●	+03:04 (1056.) ●
Run	14.3 km	07:03:16	00:17:13	07:29 min/km	+02:04 (76.) ●	+02:32 (858.) ●	+02:32 (1065.) ●
Run	16.2 km	07:16:51	00:13:35	07:08 min/km	+01:27 (72.) ●	+01:52 (813.) ●	+01:52 (1018.) ●
Run	19 km	07:38:06	00:21:15	07:35 min/km	+01:41 (66.) ●	+02:22 (784.) ●	+02:24 (982.) ●
Run	21.1 km	07:50:00	00:11:54	05:39 min/km	+00:50 (64.) ●	+01:13 (774.) ●	+01:15 (971.) ●
Run	21.1 km	07:50:00	02:26:10	06:55 min/km	+17:10 (78.) ●	+21:32 (863.) ●	+21:20 (1070.) ●
Total	113 km	07:50:00	07:50:00	14.43 km/h	+56:51 (78.) ●	+01:10:38 (944.) ●	+01:07:26 (1137.) ●

Ovr	Gen	Div	Name	#	AG
1062	889	73	Mark VAN Tilborg	1591	M50-54	Netherlands	00:52:24	04:01:24	02:21:28	07:33:44
1063	890	74	Michael Byrne	1530	M50-54	Ireland	00:45:12	04:02:36	02:28:30	07:33:52
1067	893	75	John Church	1536	M50-54	Ireland	00:58:13	03:59:24	02:27:10	07:34:43
1107	919	76	Gordon McWilliams	1567	M50-54	Ireland	00:43:39	04:18:44	02:20:09	07:41:44
1134	941	77	Colm McNally	1566	M50-54	Ireland	00:56:48	04:16:48	02:21:14	07:49:54
1137	944	78	Riaan DE Wit	1695	M50-54	South Africa	00:55:27	04:13:24	02:26:10	07:50:00
1138	945	79	Colm Maguire	1609	M50-54	Ireland	00:59:07	04:09:18	02:25:11	07:50:01
1145	947	80	James Mulchrone	1676	M50-54	Ireland	00:53:09	04:18:47	02:22:56	07:51:29
1149	950	81	Teddy Reinecke	1583	M50-54	South Africa	00:43:55	04:16:06	02:39:49	07:52:01
1167	966	82	David Pfeiffer	1578	M50-54	Ireland	00:48:06	04:03:03	02:51:03	07:56:48

All Results

Statistics: Ironman 70.3 Dun Laoghaire 2018

Results: Ironman 70.3 Dun Laoghaire 2018

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read