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Simon Grennan -
Ironman 70.3 Dun Laoghaire 2018

Quick facts

471/413/33All/Gender/AG

M25-29Age group

278Bib number

IrelandNationality


34:57	3:26:19	2:14:35	6:26:15

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Compare Simon Grennan with other athletes!

278 Grennan

677 Sheridan ×

655 Quilleash ×

610 Crean ×

666 Tuffy ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:34:57	00:34:57	01:50 min/100m	-11:35 (6.) ●	-13:16 (45.) ●	-13:20 (62.) ●
Transition		00:41:12	00:06:15	-	+00:11 (51.) ●	-00:10 (514.) ●	-00:03 (659.) ●
Bike	35.8 km	02:04:22	01:23:10	25.83 km/h	-00:24 (27.) ●	+00:38 (364.) ●	+00:10 (418.) ●
Bike	48 km	02:47:52	00:43:30	16.83 km/h	-09:49 (23.) ●	-10:25 (286.) ●	-12:02 (327.) ●
Bike	61.7 km	03:17:48	00:29:56	27.46 km/h	-02:02 (30.) ●	-01:25 (401.) ●	-01:54 (450.) ●
Bike	90 km	04:07:31	00:49:43	34.15 km/h	+01:14 (52.) ●	+02:10 (681.) ●	+01:35 (797.) ●
Bike	90 km	04:07:31	03:26:19	26.17 km/h	-11:01 (31.) ●	-09:02 (387.) ●	-12:11 (432.) ●
Transition		04:11:40	00:04:09	-	-00:13 (44.) ●	-00:36 (434.) ●	-00:30 (568.) ●
Run	1.9 km	04:21:27	00:09:47	05:08 min/km	+00:02 (48.) ●	-00:14 (486.) ●	-00:16 (585.) ●
Run	4.8 km	04:37:12	00:15:45	05:25 min/km	-00:21 (43.) ●	-00:32 (462.) ●	-00:39 (548.) ●
Run	7.2 km	04:50:53	00:13:41	05:42 min/km	+00:07 (48.) ●	-00:01 (534.) ●	-00:04 (652.) ●
Run	9 km	05:01:33	00:10:40	05:55 min/km	-00:08 (43.) ●	-00:20 (480.) ●	-00:22 (581.) ●
Run	12 km	05:19:06	00:17:33	05:51 min/km	-00:02 (42.) ●	-00:07 (528.) ●	-00:09 (654.) ●
Run	14.3 km	05:35:23	00:16:17	07:04 min/km	+01:40 (61.) ●	+01:36 (749.) ●	+01:36 (943.) ●
Run	16.2 km	05:49:09	00:13:46	07:14 min/km	+02:06 (66.) ●	+02:03 (833.) ●	+02:03 (1042.) ●
Run	19 km	06:12:49	00:23:40	08:27 min/km	+04:51 (73.) ●	+04:47 (906.) ●	+04:49 (1133.) ●
Run	21.1 km	06:26:15	00:13:26	06:23 min/km	+02:53 (75.) ●	+02:45 (921.) ●	+02:47 (1154.) ●
Run	21.1 km	06:26:15	02:14:35	06:22 min/km	+11:08 (58.) ●	+09:57 (712.) ●	+09:45 (893.) ●
Total	113 km	06:26:15	06:26:15	17.55 km/h	-11:30 (33.) ●	-13:07 (413.) ●	-16:19 (471.) ●

Ovr	Gen	Div	Name	#	AG
379	332	28	Aleksandar Stojanovic	280	M25-29	Serbia	00:44:05	03:29:01	01:49:54	06:15:40
417	365	29	Thomas Deckers	611	M25-29	Belgium	00:38:57	03:20:26	02:14:14	06:21:02
441	387	30	Phil Knox	633	M25-29	Isle of Man	00:49:02	03:22:58	02:01:19	06:23:50
448	393	31	Philip Sheridan	677	M25-29	Ireland	00:46:19	03:33:36	01:57:33	06:24:17
455	400	32	Sam Quilleash	655	M25-29	Isle of Man	00:48:22	03:35:15	01:52:26	06:24:55
471	413	33	Simon Grennan	278	M25-29	Ireland	00:34:57	03:26:19	02:14:35	06:26:15
489	429	34	Dermot Crean	610	M25-29	Ireland	00:47:53	03:47:01	01:45:53	06:28:21
492	432	35	Alan Tuffy	666	M25-29	Ireland	00:52:41	03:27:51	01:58:38	06:28:25
514	452	36	Seán Underwood	667	M25-29	Ireland	00:40:34	03:38:21	01:56:57	06:30:25
534	468	37	Joseph Sinnott	1701	M25-29	Ireland	00:47:44	03:35:01	02:00:15	06:32:33

All Results

Statistics: Ironman 70.3 Dun Laoghaire 2018

Results: Ironman 70.3 Dun Laoghaire 2018

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