Della-Reese Freese -
Ironman 70.3 Dun Laoghaire 2018
Quick facts
856/110/22All/Gender/AG
F30-34Age group
386Bib number
South AfricaNationality
54:43 | 3:58:52 | 2:02:05 | 7:06:38 |
Compare Della-Reese Freese with other athletes!
386 Freese
400 Pigott ×
267 Gill ×
783 Mulvaney ×
381 Crowe ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:54:43 | 00:54:43 | 02:52 min/100m | +09:14 (24.) ● | +05:46 (146.) ● | +06:26 (988.) ● |
Transition | 01:00:52 | 00:06:09 | - | +00:02 (18.) ● | -00:17 (94.) ● | -00:09 (634.) ● | |
Bike | 35.8 km | 02:24:27 | 01:23:35 | 25.7 km/h | -02:44 (12.) ● | -01:07 (67.) ● | +00:35 (510.) ● |
Bike | 48 km | 03:35:51 | 01:11:24 | 10.25 km/h | +14:20 (23.) ● | +08:11 (127.) ● | +15:52 (1043.) ● |
Bike | 61.7 km | 04:10:09 | 00:34:18 | 23.97 km/h | +01:43 (20.) ● | +00:42 (107.) ● | +02:28 (909.) ● |
Bike | 90 km | 04:59:44 | 00:49:35 | 34.25 km/h | +00:07 (14.) ● | -01:02 (84.) ● | +01:27 (785.) ● |
Bike | 90 km | 04:59:44 | 03:58:52 | 22.61 km/h | +13:26 (21.) ● | +06:44 (117.) ● | +20:22 (989.) ● |
Transition | 05:04:33 | 00:04:49 | - | +00:28 (19.) ● | +00:03 (113.) ● | +00:10 (763.) ● | |
Run | 1.9 km | 05:15:00 | 00:10:27 | 05:30 min/km | +00:20 (18.) ● | -00:02 (99.) ● | +00:24 (818.) ● |
Run | 4.8 km | 05:31:38 | 00:16:38 | 05:44 min/km | +00:17 (18.) ● | -00:36 (88.) ● | +00:14 (739.) ● |
Run | 7.2 km | 05:45:27 | 00:13:49 | 05:45 min/km | +00:12 (17.) ● | -00:30 (86.) ● | +00:04 (693.) ● |
Run | 9 km | 05:56:16 | 00:10:49 | 06:00 min/km | -00:02 (16.) ● | -00:38 (74.) ● | -00:13 (623.) ● |
Run | 12 km | 06:13:15 | 00:16:59 | 05:39 min/km | -00:25 (15.) ● | -01:24 (68.) ● | -00:43 (554.) ● |
Run | 14.3 km | 06:27:37 | 00:14:22 | 06:14 min/km | +00:07 (16.) ● | -00:41 (80.) ● | -00:19 (597.) ● |
Run | 16.2 km | 06:38:44 | 00:11:07 | 05:51 min/km | -00:09 (16.) ● | -00:49 (72.) ● | -00:36 (532.) ● |
Run | 19 km | 06:56:33 | 00:17:49 | 06:21 min/km | -00:20 (15.) ● | -01:21 (69.) ● | -01:02 (515.) ● |
Run | 21.1 km | 07:06:38 | 00:10:05 | 04:48 min/km | -00:01 (16.) ● | -00:41 (75.) ● | -00:34 (545.) ● |
Run | 21.1 km | 07:06:38 | 02:02:05 | 05:47 min/km | -00:01 (15.) ● | -06:42 (74.) ● | -02:45 (597.) ● |
Total | 113 km | 07:06:38 | 07:06:38 | 15.89 km/h | +23:09 (22.) ● | +05:34 (110.) ● | +24:04 (856.) ● |