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Phil Knox -
Ironman 70.3 Dun Laoghaire 2018

Quick facts

441/387/30All/Gender/AG

M25-29Age group

633Bib number

Isle of ManNationality


49:02	3:22:58	2:01:19	6:23:50

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Compare Phil Knox with other athletes!

633 Knox

280 Stojanovic ×

611 Deckers ×

677 Sheridan ×

655 Quilleash ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:49:02	00:49:02	02:34 min/100m	+02:30 (54.) ●	+00:49 (529.) ●	+00:45 (655.) ●
Transition		00:55:41	00:06:39	-	+00:35 (58.) ●	+00:14 (602.) ●	+00:21 (770.) ●
Bike	35.8 km	02:07:31	01:11:50	29.9 km/h	-11:44 (3.) ●	-10:42 (49.) ●	-11:10 (54.) ●
Bike	48 km	02:58:03	00:50:32	14.49 km/h	-02:47 (43.) ●	-03:23 (485.) ●	-05:00 (572.) ●
Bike	61.7 km	03:28:56	00:30:53	26.62 km/h	-01:05 (37.) ●	-00:28 (484.) ●	-00:57 (550.) ●
Bike	90 km	04:18:39	00:49:43	34.15 km/h	+01:14 (53.) ●	+02:10 (682.) ●	+01:35 (798.) ●
Bike	90 km	04:18:39	03:22:58	26.61 km/h	-14:22 (26.) ●	-12:23 (319.) ●	-15:32 (354.) ●
Transition		04:22:31	00:03:52	-	-00:30 (39.) ●	-00:53 (369.) ●	-00:47 (492.) ●
Run	1.9 km	04:31:41	00:09:10	04:49 min/km	-00:35 (31.) ●	-00:51 (311.) ●	-00:53 (367.) ●
Run	4.8 km	04:46:27	00:14:46	05:05 min/km	-01:20 (30.) ●	-01:31 (289.) ●	-01:38 (342.) ●
Run	7.2 km	05:00:22	00:13:55	05:47 min/km	+00:21 (51.) ●	+00:13 (586.) ●	+00:10 (719.) ●
Run	9 km	05:11:50	00:11:28	06:22 min/km	+00:40 (58.) ●	+00:28 (660.) ●	+00:26 (811.) ●
Run	12 km	05:30:44	00:18:54	06:18 min/km	+01:19 (56.) ●	+01:14 (706.) ●	+01:12 (876.) ●
Run	14.3 km	05:44:50	00:14:06	06:07 min/km	-00:31 (35.) ●	-00:35 (436.) ●	-00:35 (543.) ●
Run	16.2 km	05:56:19	00:11:29	06:02 min/km	-00:11 (42.) ●	-00:14 (495.) ●	-00:14 (621.) ●
Run	19 km	06:14:16	00:17:57	06:24 min/km	-00:52 (37.) ●	-00:56 (425.) ●	-00:54 (534.) ●
Run	21.1 km	06:23:50	00:09:34	04:33 min/km	-00:59 (29.) ●	-01:07 (326.) ●	-01:05 (411.) ●
Run	21.1 km	06:23:50	02:01:19	05:44 min/km	-02:08 (42.) ●	-03:19 (473.) ●	-03:31 (580.) ●
Total	113 km	06:23:50	06:23:50	17.66 km/h	-13:55 (30.) ●	-15:32 (387.) ●	-18:44 (441.) ●

Ovr	Gen	Div	Name	#	AG
363	319	25	Darragh Ó Haodha	675	M25-29	Ireland	00:47:37	03:19:11	01:52:35	06:14:23
365	321	26	Robert Frewen	225	M25-29	Ireland	00:58:51	03:37:19	01:31:34	06:14:40
370	324	27	Philip Sjöstrand	661	M25-29	Sweden	00:49:14	03:25:14	01:51:55	06:15:06
379	332	28	Aleksandar Stojanovic	280	M25-29	Serbia	00:44:05	03:29:01	01:49:54	06:15:40
417	365	29	Thomas Deckers	611	M25-29	Belgium	00:38:57	03:20:26	02:14:14	06:21:02
441	387	30	Phil Knox	633	M25-29	Isle of Man	00:49:02	03:22:58	02:01:19	06:23:50
448	393	31	Philip Sheridan	677	M25-29	Ireland	00:46:19	03:33:36	01:57:33	06:24:17
455	400	32	Sam Quilleash	655	M25-29	Isle of Man	00:48:22	03:35:15	01:52:26	06:24:55
471	413	33	Simon Grennan	278	M25-29	Ireland	00:34:57	03:26:19	02:14:35	06:26:15
489	429	34	Dermot Crean	610	M25-29	Ireland	00:47:53	03:47:01	01:45:53	06:28:21

All Results

Statistics: Ironman 70.3 Dun Laoghaire 2018

Results: Ironman 70.3 Dun Laoghaire 2018

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