Paul Carroll -
Ironman 70.3 Dun Laoghaire 2018
Quick facts
1161/961/146All/Gender/AG
M30-34Age group
699Bib number
IrelandNationality
55:36 | 4:12:53 | 2:33:13 | 7:55:22 |
Compare Paul Carroll with other athletes!
699 Carroll
1696 Butler ×
685 Alford ×
740 Hynes ×
688 Barry ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:55:36 | 00:55:36 | 02:55 min/100m | +07:37 (127.) ● | +07:23 (834.) ● | +07:19 (1028.) ● |
Transition | 01:05:00 | 00:09:24 | - | +03:24 (146.) ● | +02:59 (937.) ● | +03:06 (1174.) ● | |
Bike | 35.8 km | 02:28:35 | 01:23:35 | 25.7 km/h | +01:41 (81.) ● | +01:03 (453.) ● | +00:35 (627.) ● |
Bike | 48 km | 03:46:26 | 01:17:51 | 9.4 km/h | +25:44 (140.) ● | +23:56 (934.) ● | +22:19 (1132.) ● |
Bike | 61.7 km | 04:24:40 | 00:38:14 | 21.5 km/h | +07:28 (142.) ● | +06:53 (939.) ● | +06:24 (1147.) ● |
Bike | 90 km | 05:17:53 | 00:53:13 | 31.91 km/h | +06:16 (139.) ● | +05:40 (886.) ● | +05:05 (1068.) ● |
Bike | 90 km | 05:17:53 | 04:12:53 | 21.35 km/h | +41:09 (138.) ● | +37:32 (922.) ● | +34:23 (1114.) ● |
Transition | 05:22:09 | 00:04:16 | - | -00:09 (85.) ● | -00:29 (462.) ● | -00:23 (601.) ● | |
Run | 1.9 km | 05:34:06 | 00:11:57 | 06:17 min/km | +02:20 (140.) ● | +01:56 (915.) ● | +01:54 (1140.) ● |
Run | 4.8 km | 05:51:51 | 00:17:45 | 06:07 min/km | +01:54 (126.) ● | +01:28 (758.) ● | +01:21 (934.) ● |
Run | 7.2 km | 06:10:33 | 00:18:42 | 07:47 min/km | +05:18 (143.) ● | +05:00 (981.) ● | +04:57 (1228.) ● |
Run | 9 km | 06:23:37 | 00:13:04 | 07:15 min/km | +02:23 (138.) ● | +02:04 (862.) ● | +02:02 (1074.) ● |
Run | 12 km | 06:45:15 | 00:21:38 | 07:12 min/km | +04:16 (141.) ● | +03:58 (905.) ● | +03:56 (1123.) ● |
Run | 14.3 km | 07:03:23 | 00:18:08 | 07:53 min/km | +03:43 (141.) ● | +03:27 (917.) ● | +03:27 (1144.) ● |
Run | 16.2 km | 07:17:54 | 00:14:31 | 07:38 min/km | +03:07 (142.) ● | +02:48 (901.) ● | +02:48 (1127.) ● |
Run | 19 km | 07:41:14 | 00:23:20 | 08:19 min/km | +05:00 (140.) ● | +04:27 (895.) ● | +04:29 (1122.) ● |
Run | 21.1 km | 07:55:22 | 00:14:08 | 06:43 min/km | +03:48 (144.) ● | +03:27 (958.) ● | +03:29 (1197.) ● |
Run | 21.1 km | 07:55:22 | 02:33:13 | 07:15 min/km | +31:49 (142.) ● | +28:35 (916.) ● | +28:23 (1139.) ● |
Total | 113 km | 07:55:22 | 07:55:22 | 14.26 km/h | +01:23:50 (146.) ● | +01:16:00 (961.) ● | +01:12:48 (1161.) ● |