Stephen Forbes -
Ironman 70.3 Dun Laoghaire 2018
Quick facts
917/778/123All/Gender/AG
M30-34Age group
726Bib number
United KingdomNationality
43:46 | 3:41:36 | 2:40:12 | 7:14:29 |
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:43:46 | 00:43:46 | 02:18 min/100m | -04:13 (49.) ● | -04:27 (293.) ● | -04:31 (364.) ● |
Transition | 00:48:43 | 00:04:57 | - | -01:03 (54.) ● | -01:28 (260.) ● | -01:21 (353.) ● | |
Bike | 35.8 km | 02:12:18 | 01:23:35 | 25.7 km/h | +01:41 (89.) ● | +01:03 (461.) ● | +00:35 (635.) ● |
Bike | 48 km | 03:10:13 | 00:57:55 | 12.64 km/h | +05:48 (109.) ● | +04:00 (670.) ● | +02:23 (778.) ● |
Bike | 61.7 km | 03:42:02 | 00:31:49 | 25.84 km/h | +01:03 (95.) ● | +00:28 (579.) ● | -00:01 (663.) ● |
Bike | 90 km | 04:30:19 | 00:48:17 | 35.17 km/h | +01:20 (88.) ● | +00:44 (572.) ● | +00:09 (660.) ● |
Bike | 90 km | 04:30:19 | 03:41:36 | 24.37 km/h | +09:52 (103.) ● | +06:15 (613.) ● | +03:06 (704.) ● |
Transition | 04:34:17 | 00:03:58 | - | -00:27 (75.) ● | -00:47 (394.) ● | -00:41 (520.) ● | |
Run | 1.9 km | 04:44:03 | 00:09:46 | 05:08 min/km | +00:09 (89.) ● | -00:15 (478.) ● | -00:17 (576.) ● |
Run | 4.8 km | 05:03:47 | 00:19:44 | 06:48 min/km | +03:53 (140.) ● | +03:27 (915.) ● | +03:20 (1134.) ● |
Run | 7.2 km | 05:22:58 | 00:19:11 | 07:59 min/km | +05:47 (144.) ● | +05:29 (988.) ● | +05:26 (1236.) ● |
Run | 9 km | 05:37:30 | 00:14:32 | 08:04 min/km | +03:51 (144.) ● | +03:32 (964.) ● | +03:30 (1205.) ● |
Run | 12 km | 05:58:23 | 00:20:53 | 06:57 min/km | +03:31 (133.) ● | +03:13 (854.) ● | +03:11 (1064.) ● |
Run | 14.3 km | 06:18:18 | 00:19:55 | 08:39 min/km | +05:30 (144.) ● | +05:14 (985.) ● | +05:14 (1232.) ● |
Run | 16.2 km | 06:33:19 | 00:15:01 | 07:54 min/km | +03:37 (143.) ● | +03:18 (940.) ● | +03:18 (1178.) ● |
Run | 19 km | 06:59:54 | 00:26:35 | 09:29 min/km | +08:15 (149.) ● | +07:42 (993.) ● | +07:44 (1241.) ● |
Run | 21.1 km | 07:14:29 | 00:14:35 | 06:56 min/km | +04:15 (145.) ● | +03:54 (974.) ● | +03:56 (1216.) ● |
Run | 21.1 km | 07:14:29 | 02:40:12 | 07:35 min/km | +38:48 (144.) ● | +35:34 (955.) ● | +35:22 (1193.) ● |
Total | 113 km | 07:14:29 | 07:14:29 | 15.6 km/h | +42:57 (123.) ● | +35:07 (778.) ● | +31:55 (917.) ● |