Gerard O Connor -
Ironman 70.3 Dun Laoghaire 2018

  Quick facts

251/224/35All/Gender/AG

M30-34Age group

790Bib number

IrelandNationality

46:473:08:491:55:48 5:59:52

  Compare Gerard O Connor with other athletes!

790 O Connor
697 Byrne × 
227 Beirne × 
712 Cunningham × 
773 McEnhill × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:46:47 00:46:4702:27 min/100m-01:12 (71.) -01:26 (435.) -01:30 (535.)
Transition 00:52:18 00:05:31 - -00:29 (69.) -00:54 (365.) -00:47 (475.)
Bike35.8 km 02:11:58 01:19:4026.96 km/h-02:14 (43.) -02:52 (236.) -03:20 (262.)
Bike48 km 02:51:41 00:39:4318.43 km/h-12:24 (26.) -14:12 (154.) -15:49 (173.)
Bike61.7 km 03:18:36 00:26:5530.54 km/h-03:51 (34.) -04:26 (182.) -04:55 (200.)
Bike90 km 04:01:07 00:42:3139.94 km/h-04:26 (24.) -05:02 (158.) -05:37 (171.)
Bike90 km 04:01:07 03:08:4928.6 km/h-22:55 (26.) -26:32 (155.) -29:41 (167.)
Transition 04:04:04 00:02:57 - -01:28 (35.) -01:48 (165.) -01:42 (243.)
Run1.9 km 04:13:04 00:09:0004:44 min/km-00:37 (48.) -01:01 (259.) -01:03 (310.)
Run4.8 km 04:27:10 00:14:0604:51 min/km-01:45 (32.) -02:11 (200.) -02:18 (234.)
Run7.2 km 04:40:28 00:13:1805:32 min/km-00:06 (77.) -00:24 (465.) -00:27 (561.)
Run9 km 04:50:23 00:09:5505:30 min/km-00:46 (53.) -01:05 (312.) -01:07 (380.)
Run12 km 05:07:06 00:16:4305:34 min/km-00:39 (69.) -00:57 (415.) -00:59 (507.)
Run14.3 km 05:21:57 00:14:5106:27 min/km+00:26 (91.) +00:10 (551.) +00:10 (689.)
Run16.2 km 05:32:54 00:10:5705:45 min/km-00:27 (69.) -00:46 (400.) -00:46 (498.)
Run19 km 05:50:26 00:17:3206:15 min/km-00:48 (62.) -01:21 (386.) -01:19 (484.)
Run21.1 km 05:59:52 00:09:2604:29 min/km-00:54 (50.) -01:15 (289.) -01:13 (368.)
Run21.1 km 05:59:52 01:55:4805:29 min/km-05:36 (60.) -08:50 (366.) -09:02 (447.)
Total 113 km 05:59:52 05:59:5218.84 km/h-31:40 (35.) -39:30 (224.) -42:42 (251.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance