John Conway -
Ironman 70.3 Dun Laoghaire 2018
Quick facts
571/501/110All/Gender/AG
M35-39Age group
877Bib number
IrelandNationality
1:06:26 | 3:23:11 | 1:54:15 | 6:35:48 |
Compare John Conway with other athletes!
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 01:06:26 | 01:06:26 | 03:29 min/100m | +18:28 (212.) ● | +18:13 (1001.) ● | +18:09 (1249.) ● |
Transition | 01:12:48 | 00:06:22 | - | +00:10 (124.) ● | -00:03 (541.) ● | +00:04 (696.) ● | |
Bike | 35.8 km | 02:26:23 | 01:13:35 | 29.19 km/h | -08:51 (18.) ● | -08:57 (75.) ● | -09:25 (83.) ● |
Bike | 48 km | 03:24:03 | 00:57:40 | 12.69 km/h | +04:29 (139.) ● | +03:45 (663.) ● | +02:08 (770.) ● |
Bike | 61.7 km | 03:52:06 | 00:28:03 | 29.3 km/h | -03:11 (61.) ● | -03:18 (248.) ● | -03:47 (272.) ● |
Bike | 90 km | 04:35:59 | 00:43:53 | 38.69 km/h | -03:25 (63.) ● | -03:40 (244.) ● | -04:15 (267.) ● |
Bike | 90 km | 04:35:59 | 03:23:11 | 26.58 km/h | -10:58 (79.) ● | -12:10 (323.) ● | -15:19 (358.) ● |
Transition | 04:41:33 | 00:05:34 | - | +00:55 (160.) ● | +00:49 (731.) ● | +00:55 (927.) ● | |
Run | 1.9 km | 04:50:26 | 00:08:53 | 04:40 min/km | -01:06 (51.) ● | -01:08 (230.) ● | -01:10 (274.) ● |
Run | 4.8 km | 05:05:12 | 00:14:46 | 05:05 min/km | -01:28 (66.) ● | -01:31 (290.) ● | -01:38 (343.) ● |
Run | 7.2 km | 05:17:35 | 00:12:23 | 05:09 min/km | -01:16 (66.) ● | -01:19 (288.) ● | -01:22 (353.) ● |
Run | 9 km | 05:27:30 | 00:09:55 | 05:30 min/km | -01:00 (67.) ● | -01:05 (313.) ● | -01:07 (381.) ● |
Run | 12 km | 05:43:59 | 00:16:29 | 05:29 min/km | -01:03 (90.) ● | -01:11 (380.) ● | -01:13 (465.) ● |
Run | 14.3 km | 05:57:50 | 00:13:51 | 06:01 min/km | -00:45 (96.) ● | -00:50 (406.) ● | -00:50 (505.) ● |
Run | 16.2 km | 06:08:42 | 00:10:52 | 05:43 min/km | -00:50 (86.) ● | -00:51 (390.) ● | -00:51 (484.) ● |
Run | 19 km | 06:26:08 | 00:17:26 | 06:13 min/km | -01:17 (87.) ● | -01:27 (376.) ● | -01:25 (472.) ● |
Run | 21.1 km | 06:35:48 | 00:09:40 | 04:36 min/km | -01:10 (83.) ● | -01:01 (349.) ● | -00:59 (438.) ● |
Run | 21.1 km | 06:35:48 | 01:54:15 | 05:24 min/km | -09:55 (75.) ● | -10:23 (331.) ● | -10:35 (407.) ● |
Total | 113 km | 06:35:48 | 06:35:48 | 17.13 km/h | -01:20 (110.) ● | -03:34 (501.) ● | -06:46 (571.) ● |