Keith Donoghue -
Ironman 70.3 Dun Laoghaire 2018

  Quick facts

1048/879/181All/Gender/AG

M35-39Age group

893Bib number

IrelandNationality

57:063:58:442:19:24 7:31:22

  Compare Keith Donoghue with other athletes!

893 Donoghue
857 Anglim × 
1046 Fenlon × 
935 Jensen × 
966 Minulin × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:57:06 00:57:0603:00 min/100m+09:08 (192.) +08:53 (891.) +08:49 (1102.)
Transition 01:05:23 00:08:17 - +02:05 (183.) +01:52 (839.) +01:59 (1057.)
Bike35.8 km 02:28:58 01:23:3525.7 km/h+01:09 (114.) +01:03 (509.) +00:35 (684.)
Bike48 km 03:37:19 01:08:2110.71 km/h+15:10 (182.) +14:26 (850.) +12:49 (1004.)
Bike61.7 km 04:11:39 00:34:2023.94 km/h+03:06 (160.) +02:59 (777.) +02:30 (914.)
Bike90 km 05:04:07 00:52:2832.36 km/h+05:10 (183.) +04:55 (866.) +04:20 (1034.)
Bike90 km 05:04:07 03:58:4422.62 km/h+24:35 (178.) +23:23 (833.) +20:14 (987.)
Transition 05:11:58 00:07:51 - +03:12 (199.) +03:06 (947.) +03:12 (1181.)
Run1.9 km 05:22:16 00:10:1805:25 min/km+00:19 (133.) +00:17 (633.) +00:15 (765.)
Run4.8 km 05:39:30 00:17:1405:56 min/km+01:00 (147.) +00:57 (695.) +00:50 (849.)
Run7.2 km 05:59:11 00:19:4108:12 min/km+06:02 (210.) +05:59 (996.) +05:56 (1246.)
Run9 km 06:10:40 00:11:2906:22 min/km+00:34 (141.) +00:29 (664.) +00:27 (815.)
Run12 km 06:29:19 00:18:3906:13 min/km+01:07 (147.) +00:59 (674.) +00:57 (833.)
Run14.3 km 06:45:22 00:16:0306:58 min/km+01:27 (155.) +01:22 (727.) +01:22 (919.)
Run16.2 km 06:58:51 00:13:2907:05 min/km+01:47 (168.) +01:46 (801.) +01:46 (1005.)
Run19 km 07:20:01 00:21:1007:33 min/km+02:27 (157.) +02:17 (768.) +02:19 (966.)
Run21.1 km 07:31:22 00:11:2105:24 min/km+00:31 (143.) +00:40 (680.) +00:42 (858.)
Run21.1 km 07:31:22 02:19:2406:36 min/km+15:14 (168.) +14:46 (787.) +14:34 (983.)
Total 113 km 07:31:22 07:31:2215.02 km/h+54:14 (181.) +52:00 (879.) +48:48 (1048.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance