Henry Howell -
Ironman 70.3 Dun Laoghaire 2018
Quick facts
270/242/59All/Gender/AG
M35-39Age group
932Bib number
United StatesNationality
52:34 | 3:04:26 | 1:55:37 | 6:02:41 |
Compare Henry Howell with other athletes!
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:52:34 | 00:52:34 | 02:46 min/100m | +04:36 (156.) ● | +04:21 (716.) ● | +04:17 (884.) ● |
Transition | 00:59:03 | 00:06:29 | - | +00:17 (130.) ● | +00:04 (573.) ● | +00:11 (734.) ● | |
Bike | 35.8 km | 02:18:05 | 01:19:02 | 27.18 km/h | -03:24 (50.) ● | -03:30 (209.) ● | -03:58 (234.) ● |
Bike | 48 km | 02:57:37 | 00:39:32 | 18.52 km/h | -13:39 (41.) ● | -14:23 (147.) ● | -16:00 (165.) ● |
Bike | 61.7 km | 03:23:00 | 00:25:23 | 32.38 km/h | -05:51 (24.) ● | -05:58 (102.) ● | -06:27 (109.) ● |
Bike | 90 km | 04:03:29 | 00:40:29 | 41.94 km/h | -06:49 (18.) ● | -07:04 (74.) ● | -07:39 (81.) ● |
Bike | 90 km | 04:03:29 | 03:04:26 | 29.28 km/h | -29:43 (30.) ● | -30:55 (112.) ● | -34:04 (121.) ● |
Transition | 04:07:04 | 00:03:35 | - | -01:04 (65.) ● | -01:10 (296.) ● | -01:04 (403.) ● | |
Run | 1.9 km | 04:17:01 | 00:09:57 | 05:14 min/km | -00:02 (114.) ● | -00:04 (547.) ● | -00:06 (658.) ● |
Run | 4.8 km | 04:32:37 | 00:15:36 | 05:22 min/km | -00:38 (98.) ● | -00:41 (435.) ● | -00:48 (518.) ● |
Run | 7.2 km | 04:45:30 | 00:12:53 | 05:22 min/km | -00:46 (92.) ● | -00:49 (393.) ● | -00:52 (470.) ● |
Run | 9 km | 04:55:46 | 00:10:16 | 05:42 min/km | -00:39 (89.) ● | -00:44 (387.) ● | -00:46 (470.) ● |
Run | 12 km | 05:12:04 | 00:16:18 | 05:26 min/km | -01:14 (87.) ● | -01:22 (361.) ● | -01:24 (442.) ● |
Run | 14.3 km | 05:25:37 | 00:13:33 | 05:53 min/km | -01:03 (88.) ● | -01:08 (363.) ● | -01:08 (450.) ● |
Run | 16.2 km | 05:36:24 | 00:10:47 | 05:40 min/km | -00:55 (81.) ● | -00:56 (374.) ● | -00:56 (465.) ● |
Run | 19 km | 05:53:18 | 00:16:54 | 06:02 min/km | -01:49 (74.) ● | -01:59 (317.) ● | -01:57 (397.) ● |
Run | 21.1 km | 06:02:41 | 00:09:23 | 04:28 min/km | -01:27 (64.) ● | -01:18 (281.) ● | -01:16 (357.) ● |
Run | 21.1 km | 06:02:41 | 01:55:37 | 05:28 min/km | -08:33 (83.) ● | -09:01 (356.) ● | -09:13 (437.) ● |
Total | 113 km | 06:02:41 | 06:02:41 | 18.69 km/h | -34:27 (59.) ● | -36:41 (242.) ● | -39:53 (270.) ● |