Junior Misrole -
Ironman 70.3 Dun Laoghaire 2018
Quick facts
402/352/87All/Gender/AG
M35-39Age group
967Bib number
South AfricaNationality
44:34 | 3:14:20 | 2:06:42 | 6:19:08 |
Compare Junior Misrole with other athletes!
967 Misrole
1060 Lindholm ×
170 Shiels ×
1033 Orwin ×
930 Horsley ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:44:34 | 00:44:34 | 02:20 min/100m | -03:24 (73.) ● | -03:39 (325.) ● | -03:43 (405.) ● |
Transition | 00:53:31 | 00:08:57 | - | +02:45 (197.) ● | +02:32 (906.) ● | +02:39 (1136.) ● | |
Bike | 35.8 km | 02:14:07 | 01:20:36 | 26.65 km/h | -01:50 (59.) ● | -01:56 (275.) ● | -02:24 (305.) ● |
Bike | 48 km | 02:55:24 | 00:41:17 | 17.73 km/h | -11:54 (51.) ● | -12:38 (210.) ● | -14:15 (237.) ● |
Bike | 61.7 km | 03:23:50 | 00:28:26 | 28.91 km/h | -02:48 (68.) ● | -02:55 (267.) ● | -03:24 (296.) ● |
Bike | 90 km | 04:07:51 | 00:44:01 | 38.58 km/h | -03:17 (66.) ● | -03:32 (255.) ● | -04:07 (278.) ● |
Bike | 90 km | 04:07:51 | 03:14:20 | 27.79 km/h | -19:49 (52.) ● | -21:01 (215.) ● | -24:10 (236.) ● |
Transition | 04:12:26 | 00:04:35 | - | -00:04 (121.) ● | -00:10 (539.) ● | -00:04 (695.) ● | |
Run | 1.9 km | 04:21:09 | 00:08:43 | 04:35 min/km | -01:16 (44.) ● | -01:18 (194.) ● | -01:20 (231.) ● |
Run | 4.8 km | 04:36:05 | 00:14:56 | 05:08 min/km | -01:18 (74.) ● | -01:21 (322.) ● | -01:28 (382.) ● |
Run | 7.2 km | 04:48:58 | 00:12:53 | 05:22 min/km | -00:46 (93.) ● | -00:49 (394.) ● | -00:52 (471.) ● |
Run | 9 km | 04:58:55 | 00:09:57 | 05:31 min/km | -00:58 (71.) ● | -01:03 (321.) ● | -01:05 (390.) ● |
Run | 12 km | 05:16:18 | 00:17:23 | 05:47 min/km | -00:09 (115.) ● | -00:17 (513.) ● | -00:19 (635.) ● |
Run | 14.3 km | 05:32:43 | 00:16:25 | 07:08 min/km | +01:49 (166.) ● | +01:44 (768.) ● | +01:44 (964.) ● |
Run | 16.2 km | 05:47:21 | 00:14:38 | 07:42 min/km | +02:56 (191.) ● | +02:55 (910.) ● | +02:55 (1139.) ● |
Run | 19 km | 06:08:01 | 00:20:40 | 07:22 min/km | +01:57 (151.) ● | +01:47 (725.) ● | +01:49 (917.) ● |
Run | 21.1 km | 06:19:08 | 00:11:07 | 05:17 min/km | +00:17 (138.) ● | +00:26 (644.) ● | +00:28 (814.) ● |
Run | 21.1 km | 06:19:08 | 02:06:42 | 06:00 min/km | +02:32 (123.) ● | +02:04 (574.) ● | +01:52 (714.) ● |
Total | 113 km | 06:19:08 | 06:19:08 | 17.88 km/h | -18:00 (87.) ● | -20:14 (352.) ● | -23:26 (402.) ● |