Cédric Lafon -
Ironman 70.3 Vichy 2018
Quick facts
861/789/153All/Gender/AG
M 30Age group
1183Bib number
FRANationality
40:08 | 2:45:48 | 1:53:39 | 5:30:45 |
Compare Cédric Lafon with other athletes!
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:40:08 | 00:40:08 | 02:06 min/100m | -00:23 (108.) ● | -01:41 (600.) ● | -02:15 (693.) ● |
Transition | 00:46:46 | 00:06:38 | - | +00:38 (156.) ● | +00:16 (902.) ● | +00:13 (1097.) ● | |
Bike | 23.4 km | 01:28:42 | 00:41:56 | 33.48 km/h | -00:40 (107.) ● | -01:43 (545.) ● | -02:45 (579.) ● |
Bike | 51.1 km | 02:18:45 | 00:50:03 | 33.21 km/h | +01:07 (150.) ● | -00:06 (809.) ● | -01:19 (870.) ● |
Bike | 91.1 km | 03:32:34 | 01:13:49 | 32.51 km/h | +01:22 (146.) ● | -00:31 (811.) ● | -02:29 (871.) ● |
Bike | 91.1 km | 03:32:34 | 02:45:48 | 32.97 km/h | +01:49 (137.) ● | -02:20 (736.) ● | -06:33 (791.) ● |
Transition | 03:37:06 | 00:04:32 | - | +00:22 (153.) ● | -00:03 (828.) ● | -00:09 (991.) ● | |
Run | 3.5 km | 03:53:53 | 00:16:47 | 04:47 min/km | +00:19 (141.) ● | -00:34 (664.) ● | -01:00 (724.) ● |
Run | 4.8 km | 04:01:16 | 00:07:23 | 05:40 min/km | +00:31 (159.) ● | +00:05 (849.) ● | -00:06 (954.) ● |
Run | 5.2 km | 04:02:53 | 00:01:37 | 04:02 min/km | +00:09 (174.) ● | +00:04 (949.) ● | +00:02 (1090.) ● |
Run | 6.3 km | 04:08:53 | 00:06:00 | 05:27 min/km | +00:23 (162.) ● | +00:03 (840.) ● | -00:06 (941.) ● |
Run | 8.7 km | 04:21:29 | 00:12:36 | 05:15 min/km | +00:40 (150.) ● | -00:05 (789.) ● | -00:25 (886.) ● |
Run | 13.9 km | 04:51:18 | 00:29:49 | 05:44 min/km | +03:47 (186.) ● | +02:08 (1048.) ● | +01:24 (1209.) ● |
Run | 15.2 km | 05:00:16 | 00:08:58 | 06:53 min/km | +01:27 (189.) ● | +00:58 (1121.) ● | +00:46 (1313.) ● |
Run | 15.6 km | 05:02:04 | 00:01:48 | 04:29 min/km | +00:13 (181.) ● | +00:07 (1041.) ● | +00:05 (1219.) ● |
Run | 16.7 km | 05:08:51 | 00:06:47 | 06:10 min/km | +00:42 (175.) ● | +00:17 (974.) ● | +00:08 (1124.) ● |
Run | 19.2 km | 05:23:33 | 00:14:42 | 05:52 min/km | +01:53 (181.) ● | +00:55 (1011.) ● | +00:36 (1174.) ● |
Run | 20 km | 05:30:45 | 00:07:12 | 08:59 min/km | +00:24 (154.) ● | -00:05 (779.) ● | -00:15 (881.) ● |
Run | 20 km | 05:30:45 | 01:53:39 | 05:40 min/km | +10:28 (170.) ● | +03:53 (914.) ● | +01:09 (1040.) ● |
Total | 113 km | 05:30:45 | 05:30:45 | 20.5 km/h | +12:54 (153.) ● | +00:05 (789.) ● | -07:35 (861.) ● |