Paul McNamara -
Ironman 70.3 Vichy 2018

Quick facts

1754/1429/236All/Gender/AG

M 35Age group

1449Bib number

GBRNationality


55:55	3:34:37	2:26:04	7:12:25

Compare Paul McNamara with other athletes!

1449 McNamara

1361 Costes ×

1289 Zeid ×

1437 Lorgeron ×

1303 Mohamady ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:55:55	00:55:55	02:56 min/100m	+13:25 (233.) ●	+14:06 (1401.) ●	+13:32 (1736.) ●
Transition		01:06:00	00:10:05	-	+03:44 (229.) ●	+03:43 (1379.) ●	+03:40 (1722.) ●
Bike	23.4 km	02:00:23	00:54:23	25.82 km/h	+10:58 (239.) ●	+10:44 (1432.) ●	+09:42 (1745.) ●
Bike	51.1 km	03:05:57	01:05:34	25.35 km/h	+15:36 (239.) ●	+15:25 (1443.) ●	+14:12 (1773.) ●
Bike	91.1 km	04:40:37	01:34:40	25.35 km/h	+20:40 (235.) ●	+20:20 (1415.) ●	+18:22 (1714.) ●
Bike	91.1 km	04:40:37	03:34:37	25.47 km/h	+47:14 (238.) ●	+46:29 (1429.) ●	+42:16 (1745.) ●
Transition		04:46:21	00:05:44	-	+01:08 (192.) ●	+01:09 (1156.) ●	+01:03 (1403.) ●
Run	3.5 km	05:08:55	00:22:34	06:26 min/km	+05:23 (237.) ●	+05:13 (1411.) ●	+04:47 (1722.) ●
Run	4.8 km	05:18:51	00:09:56	07:38 min/km	+02:43 (238.) ●	+02:38 (1417.) ●	+02:27 (1740.) ●
Run	5.2 km	05:20:55	00:02:04	05:09 min/km	+00:32 (238.) ●	+00:31 (1414.) ●	+00:29 (1734.) ●
Run	6.3 km	05:28:55	00:08:00	07:16 min/km	+02:08 (238.) ●	+02:03 (1419.) ●	+01:54 (1739.) ●
Run	8.7 km	05:46:23	00:17:28	07:16 min/km	+04:55 (238.) ●	+04:47 (1420.) ●	+04:27 (1746.) ●
Run	13.9 km	06:24:58	00:38:35	07:25 min/km	+11:10 (237.) ●	+10:54 (1410.) ●	+10:10 (1736.) ●
Run	15.2 km	06:36:03	00:11:05	08:31 min/km	+03:09 (234.) ●	+03:05 (1385.) ●	+02:53 (1701.) ●
Run	15.6 km	06:38:09	00:02:06	05:14 min/km	+00:26 (222.) ●	+00:25 (1323.) ●	+00:23 (1607.) ●
Run	16.7 km	06:46:54	00:08:45	07:57 min/km	+02:18 (230.) ●	+02:15 (1380.) ●	+02:06 (1697.) ●
Run	19.2 km	07:04:05	00:17:11	06:52 min/km	+03:24 (206.) ●	+03:24 (1285.) ●	+03:05 (1560.) ●
Run	20 km	07:12:25	00:08:20	10:24 min/km	+01:04 (198.) ●	+01:03 (1199.) ●	+00:53 (1416.) ●
Run	20 km	07:12:25	02:26:04	07:18 min/km	+37:12 (236.) ●	+36:18 (1393.) ●	+33:34 (1710.) ●
Total	113 km	07:12:25	07:12:25	15.68 km/h	+01:42:43 (236.) ●	+01:41:45 (1429.) ●	+01:34:05 (1754.) ●

Ovr	Gen	Div	Name	#	AG
1684	1394	231	Thomas Delorme	1370	M 35	FRA	00:49:16	03:26:57	02:20:12	06:49:03
1706	1406	232	Gwenvaël Loncle	1297	M 35	FRA	00:56:51	03:18:31	02:25:18	06:57:22
1731	1419	233	Faycal Ziraoui	1518	M 35	FRA	00:53:40	03:34:20	02:22:55	07:04:45
1740	1422	234	Didier Costes	1361	M 35	FRA	01:04:02	03:43:08	02:08:18	07:07:12
1751	1426	235	Ahmed Zeid	1289	M 35	EGY	00:56:57	03:26:30	02:30:23	07:10:37
1754	1429	236	Paul McNamara	1449	M 35	GBR	00:55:55	03:34:37	02:26:04	07:12:25
1756	1431	237	Arnaud Lorgeron	1437	M 35	FRA	00:45:29	03:49:52	02:15:33	07:12:39
1766	1437	238	Mohamed Mohamady	1303	M 35	EGY	01:04:53	03:39:34	02:13:06	07:15:52
1769	1440	239	Alexis-Julien Bouquet-Gais	1339	M 35	FRA	00:52:11	03:31:39	02:27:34	07:16:12
1787	1447	240	Charles Aebi	1318	M 35	SUI	01:35:51	03:06:27	02:22:56	07:24:54