Menno Benningshof -
Ironman 70.3 Vichy 2018

Quick facts

325/301/24All/Gender/AG

M 45Age group

1746Bib number

NEDNationality


40:19	2:33:49	1:33:10	4:56:47

Compare Menno Benningshof with other athletes!

1746 Benningshof

1831 Horber ×

1852 Marcant ×

119 Matalucci ×

1759 Aucagne ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:40:19	00:40:19	02:07 min/100m	-01:54 (74.) ●	-01:30 (614.) ●	-02:04 (709.) ●
Transition		00:46:31	00:06:12	-	-00:51 (75.) ●	-00:10 (775.) ●	-00:13 (934.) ●
Bike	23.4 km	01:26:50	00:40:19	34.82 km/h	-04:00 (34.) ●	-03:20 (339.) ●	-04:22 (360.) ●
Bike	51.1 km	02:13:17	00:46:27	35.78 km/h	-04:20 (38.) ●	-03:42 (388.) ●	-04:55 (412.) ●
Bike	91.1 km	03:20:20	01:07:03	35.79 km/h	-08:05 (24.) ●	-07:17 (288.) ●	-09:15 (303.) ●
Bike	91.1 km	03:20:20	02:33:49	35.54 km/h	-16:25 (25.) ●	-14:19 (308.) ●	-18:32 (327.) ●
Transition		03:23:37	00:03:17	-	-01:36 (27.) ●	-01:18 (349.) ●	-01:24 (402.) ●
Run	3.5 km	03:40:13	00:16:36	04:44 min/km	-01:13 (56.) ●	-00:45 (614.) ●	-01:11 (665.) ●
Run	4.8 km	03:46:33	00:06:20	04:52 min/km	-01:11 (25.) ●	-00:58 (312.) ●	-01:09 (336.) ●
Run	5.2 km	03:47:54	00:01:21	03:22 min/km	-00:15 (21.) ●	-00:12 (299.) ●	-00:14 (320.) ●
Run	6.3 km	03:53:06	00:05:12	04:43 min/km	-00:54 (19.) ●	-00:45 (301.) ●	-00:54 (322.) ●
Run	8.7 km	04:03:53	00:10:47	04:29 min/km	-02:13 (19.) ●	-01:54 (264.) ●	-02:14 (285.) ●
Run	13.9 km	04:26:52	00:22:59	04:25 min/km	-05:26 (14.) ●	-04:42 (223.) ●	-05:26 (241.) ●
Run	15.2 km	04:33:16	00:06:24	04:55 min/km	-01:49 (15.) ●	-01:36 (196.) ●	-01:48 (213.) ●
Run	15.6 km	04:34:39	00:01:23	03:27 min/km	-00:20 (15.) ●	-00:18 (251.) ●	-00:20 (270.) ●
Run	16.7 km	04:39:52	00:05:13	04:44 min/km	-01:26 (11.) ●	-01:17 (179.) ●	-01:26 (195.) ●
Run	19.2 km	04:50:45	00:10:53	04:21 min/km	-03:23 (11.) ●	-02:54 (178.) ●	-03:13 (194.) ●
Run	20 km	04:56:47	00:06:02	07:32 min/km	-01:35 (20.) ●	-01:15 (247.) ●	-01:25 (269.) ●
Run	20 km	04:56:47	01:33:10	04:39 min/km	-19:45 (19.) ●	-16:36 (265.) ●	-19:20 (288.) ●
Total	113 km	04:56:47	04:56:47	22.84 km/h	-40:31 (24.) ●	-33:53 (301.) ●	-41:33 (325.) ●

Ovr	Gen	Div	Name	#	AG
245	227	19	David VAN Der Stockt	1730	M 45	BEL	00:42:42	02:26:29	01:33:19	04:50:38
260	239	20	Sebastien Verrier	1924	M 45	FRA	00:37:23	02:29:20	01:36:19	04:52:01
265	244	21	Achim Meindorfer	1859	M 45	GER	00:31:10	02:32:17	01:35:15	04:52:16
270	249	22	Harald Horber	1831	M 45	SUI	00:39:26	02:34:25	01:29:57	04:52:54
283	262	23	Laurent Marcant	1852	M 45	FRA	00:35:35	02:33:54	01:35:30	04:53:57
325	301	24	Menno Benningshof	1746	M 45	NED	00:40:19	02:33:49	01:33:10	04:56:47
327	303	25	Stefano Matalucci	119	M 45	ITA	00:37:55	02:32:01	01:35:34	04:56:56
331	305	26	Christian Aucagne	1759	M 45	FRA	00:38:03	02:35:37	01:35:48	04:57:44
340	313	27	Raynald Brisson	1775	M 45	FRA	00:47:35	02:29:27	01:31:41	04:58:16
343	316	28	Philippe Chalmel	1786	M 45	FRA	00:39:17	02:36:23	01:34:24	04:58:24