Laurent Hernot -
Ironman 70.3 Vichy 2018

Quick facts

1163/1030/76All/Gender/AG

M 50Age group

2001Bib number

FRANationality


47:11	3:00:39	1:48:00	5:47:07

Compare Laurent Hernot with other athletes!

2001 Hernot

173 Coppens ×

2034 Picard ×

1955 Blake ×

2032 Parker ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:47:11	00:47:11	02:29 min/100m	+03:15 (84.) ●	+05:22 (1161.) ●	+04:48 (1394.) ●
Transition		00:54:18	00:07:07	-	+00:10 (77.) ●	+00:45 (1022.) ●	+00:42 (1254.) ●
Bike	23.4 km	01:42:27	00:48:09	29.16 km/h	+03:32 (109.) ●	+04:30 (1241.) ●	+03:28 (1419.) ●
Bike	51.1 km	02:37:25	00:54:58	30.24 km/h	+03:44 (107.) ●	+04:49 (1207.) ●	+03:36 (1378.) ●
Bike	91.1 km	03:54:57	01:17:32	30.95 km/h	+01:49 (77.) ●	+03:12 (1043.) ●	+01:14 (1152.) ●
Bike	91.1 km	03:54:57	03:00:39	30.26 km/h	+09:05 (99.) ●	+12:31 (1153.) ●	+08:18 (1297.) ●
Transition		03:59:07	00:04:10	-	-00:51 (51.) ●	-00:25 (692.) ●	-00:31 (817.) ●
Run	3.5 km	04:16:08	00:17:01	04:51 min/km	-01:24 (45.) ●	-00:20 (726.) ●	-00:46 (799.) ●
Run	4.8 km	04:23:17	00:07:09	05:30 min/km	-00:33 (48.) ●	-00:09 (748.) ●	-00:20 (831.) ●
Run	5.2 km	04:24:51	00:01:34	03:54 min/km	-00:04 (58.) ●	+00:01 (871.) ●	-00:01 (982.) ●
Run	6.3 km	04:30:46	00:05:55	05:22 min/km	-00:23 (50.) ●	-00:02 (790.) ●	-00:11 (876.) ●
Run	8.7 km	04:43:14	00:12:28	05:11 min/km	-00:55 (47.) ●	-00:13 (752.) ●	-00:33 (842.) ●
Run	13.9 km	05:10:37	00:27:23	05:15 min/km	-01:45 (50.) ●	-00:18 (768.) ●	-01:02 (864.) ●
Run	15.2 km	05:18:28	00:07:51	06:02 min/km	-00:31 (49.) ●	-00:09 (752.) ●	-00:21 (849.) ●
Run	15.6 km	05:20:07	00:01:39	04:07 min/km	-00:05 (55.) ●	-00:02 (775.) ●	-00:04 (874.) ●
Run	16.7 km	05:26:35	00:06:28	05:52 min/km	-00:18 (60.) ●	-00:02 (820.) ●	-00:11 (930.) ●
Run	19.2 km	05:39:59	00:13:24	05:21 min/km	-00:56 (51.) ●	-00:23 (724.) ●	-00:42 (820.) ●
Run	20 km	05:47:07	00:07:08	08:54 min/km	-00:27 (57.) ●	-00:09 (757.) ●	-00:19 (851.) ●
Run	20 km	05:47:07	01:48:00	05:24 min/km	-07:21 (50.) ●	-01:46 (745.) ●	-04:30 (835.) ●
Total	113 km	05:47:07	05:47:07	19.53 km/h	+04:18 (76.) ●	+16:27 (1030.) ●	+08:47 (1163.) ●

Ovr	Gen	Div	Name	#	AG
1101	981	71	Nigel Bates	1961	M 50	GBR	00:48:43	02:52:46	01:51:43	05:43:56
1110	987	72	Francis Raynaud	2040	M 50	FRA	00:45:27	02:51:39	01:55:30	05:44:30
1133	1006	73	Stephan Loy	2019	M 50	FRA	00:32:27	03:08:34	01:54:04	05:45:32
1135	1008	74	Erik Coppens	173	M 50	BEL	00:43:01	02:46:03	02:01:50	05:45:35
1162	1029	75	Yann Picard	2034	M 50	FRA	00:41:39	02:48:19	02:04:09	05:47:05
1163	1030	76	Laurent Hernot	2001	M 50	FRA	00:47:11	03:00:39	01:48:00	05:47:07
1172	1037	77	Lee Blake	1955	M 50	GBR	00:45:24	02:54:51	01:56:51	05:48:24
1180	1043	78	Trevor Parker	2032	M 50	GBR	00:51:22	02:51:13	01:54:12	05:49:00
1186	1049	79	Bruno Thery	2051	M 50	FRA	00:49:03	02:54:30	01:56:19	05:49:40
1190	1053	80	Didier Tricot	2052	M 50	FRA	00:39:09	03:03:07	01:57:42	05:49:56