Paul Tromp -
Ironman 70.3 Maine 2018

  Quick facts

619/508/78All/Gender/AG

M40-44Age group

1814Bib number

USANationality

37:502:45:441:58:27 5:31:56

  Compare Paul Tromp with other athletes!

1814 Tromp
1677 Coleman × 
1759 Mayes × 
1753 Levesque × 
1756 Mailhot × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:37:50 00:37:5001:59 min/100m+02:20 (129.) +02:27 (751.) +01:25 (1115.)
Transition 00:43:38 00:05:48 - -00:36 (91.) -00:31 (533.) -00:40 (812.)
Bike25.7 km 01:31:17 00:47:3932.36 km/h-00:40 (85.) -01:06 (497.) -03:14 (582.)
Bike49.9 km 02:17:55 00:46:3831.14 km/h-00:37 (91.) -01:01 (528.) -03:25 (621.)
Bike78 km 03:08:35 00:50:4033.28 km/h-00:46 (91.) -01:25 (516.) -03:46 (611.)
Bike89.2 km 03:29:22 00:20:4732.33 km/h-00:09 (93.) -00:19 (549.) -01:13 (689.)
Bike89.2 km 03:29:22 02:45:4432.29 km/h-02:12 (93.) -03:51 (523.) -11:38 (614.)
Transition 03:33:29 00:04:07 - -00:04 (102.) +00:04 (652.) -00:04 (1022.)
Run1.1 km 03:39:09 00:05:4005:09 min/km-00:05 (91.) -00:08 (570.) -00:24 (750.)
Run6.8 km 04:06:51 00:27:4204:51 min/km-00:40 (87.) -00:42 (564.) -02:07 (752.)
Run11.2 km 04:32:33 00:25:4205:50 min/km-01:48 (78.) -01:49 (481.) -03:06 (630.)
Run16.1 km 05:00:49 00:28:1605:46 min/km-02:55 (67.) -02:46 (429.) -04:03 (560.)
Run21.8 km 05:31:56 00:31:0705:27 min/km-04:56 (53.) -04:39 (343.) -06:03 (435.)
Run21.8 km 05:31:56 01:58:2705:26 min/km-10:24 (71.) -10:04 (437.) -15:43 (568.)
Total 112.9 km 05:31:56 05:31:5620.41 km/h-10:56 (78.) -11:55 (508.) -26:40 (619.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance