James G. Congdon -
Ironman 70.3 Maine 2018
Quick facts
201/189/6All/Gender/AG
M55-59Age group
2164Bib number
USANationality
29:28 | 2:32:25 | 1:46:05 | 4:56:10 |
Compare James G. Congdon with other athletes!
2164 Congdon
168 Di Blasio ×
2196 Lander ×
2195 Laforest ×
2290 Eagles ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:29:28 | 00:29:28 | 01:33 min/100m | -07:51 (5.) ● | -05:55 (142.) ● | -06:57 (174.) ● |
Transition | 00:34:37 | 00:05:09 | - | -01:16 (16.) ● | -01:10 (365.) ● | -01:19 (545.) ● | |
Bike | 25.7 km | 01:17:27 | 00:42:50 | 36 km/h | -07:20 (5.) ● | -05:55 (152.) ● | -08:03 (158.) ● |
Bike | 49.9 km | 02:01:06 | 00:43:39 | 33.26 km/h | -05:39 (12.) ● | -04:00 (283.) ● | -06:24 (313.) ● |
Bike | 78 km | 02:47:53 | 00:46:47 | 36.04 km/h | -06:09 (12.) ● | -05:18 (237.) ● | -07:39 (257.) ● |
Bike | 89.2 km | 03:07:02 | 00:19:09 | 35.09 km/h | -02:24 (15.) ● | -01:57 (279.) ● | -02:51 (312.) ● |
Bike | 89.2 km | 03:07:02 | 02:32:25 | 35.11 km/h | -21:32 (10.) ● | -17:10 (210.) ● | -24:57 (225.) ● |
Transition | 03:10:05 | 00:03:03 | - | -01:07 (21.) ● | -01:00 (389.) ● | -01:08 (596.) ● | |
Run | 1.1 km | 03:15:26 | 00:05:21 | 04:51 min/km | -00:52 (11.) ● | -00:27 (409.) ● | -00:43 (503.) ● |
Run | 6.8 km | 03:38:58 | 00:23:32 | 04:07 min/km | -07:03 (5.) ● | -04:52 (207.) ● | -06:17 (227.) ● |
Run | 11.2 km | 04:01:51 | 00:22:53 | 05:12 min/km | -06:51 (9.) ● | -04:38 (236.) ● | -05:55 (267.) ● |
Run | 16.1 km | 04:27:17 | 00:25:26 | 05:11 min/km | -08:04 (9.) ● | -05:36 (240.) ● | -06:53 (277.) ● |
Run | 21.8 km | 04:56:10 | 00:28:53 | 05:04 min/km | -09:32 (7.) ● | -06:53 (207.) ● | -08:17 (238.) ● |
Run | 21.8 km | 04:56:10 | 01:46:05 | 04:51 min/km | -32:22 (7.) ● | -22:26 (215.) ● | -28:05 (246.) ● |
Total | 112.9 km | 04:56:10 | 04:56:10 | 22.87 km/h | -01:04:08 (6.) ● | -47:41 (189.) ● | -01:02:26 (201.) ● |