James G. Congdon -
Ironman 70.3 Maine 2018

  Quick facts

201/189/6All/Gender/AG

M55-59Age group

2164Bib number

USANationality

29:282:32:251:46:05 4:56:10

  Compare James G. Congdon with other athletes!

2164 Congdon
168 Di Blasio × 
2196 Lander × 
2195 Laforest × 
2290 Eagles × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:29:28 00:29:2801:33 min/100m-07:51 (5.) -05:55 (142.) -06:57 (174.)
Transition 00:34:37 00:05:09 - -01:16 (16.) -01:10 (365.) -01:19 (545.)
Bike25.7 km 01:17:27 00:42:5036 km/h-07:20 (5.) -05:55 (152.) -08:03 (158.)
Bike49.9 km 02:01:06 00:43:3933.26 km/h-05:39 (12.) -04:00 (283.) -06:24 (313.)
Bike78 km 02:47:53 00:46:4736.04 km/h-06:09 (12.) -05:18 (237.) -07:39 (257.)
Bike89.2 km 03:07:02 00:19:0935.09 km/h-02:24 (15.) -01:57 (279.) -02:51 (312.)
Bike89.2 km 03:07:02 02:32:2535.11 km/h-21:32 (10.) -17:10 (210.) -24:57 (225.)
Transition 03:10:05 00:03:03 - -01:07 (21.) -01:00 (389.) -01:08 (596.)
Run1.1 km 03:15:26 00:05:2104:51 min/km-00:52 (11.) -00:27 (409.) -00:43 (503.)
Run6.8 km 03:38:58 00:23:3204:07 min/km-07:03 (5.) -04:52 (207.) -06:17 (227.)
Run11.2 km 04:01:51 00:22:5305:12 min/km-06:51 (9.) -04:38 (236.) -05:55 (267.)
Run16.1 km 04:27:17 00:25:2605:11 min/km-08:04 (9.) -05:36 (240.) -06:53 (277.)
Run21.8 km 04:56:10 00:28:5305:04 min/km-09:32 (7.) -06:53 (207.) -08:17 (238.)
Run21.8 km 04:56:10 01:46:0504:51 min/km-32:22 (7.) -22:26 (215.) -28:05 (246.)
Total 112.9 km 04:56:10 04:56:1022.87 km/h-01:04:08 (6.) -47:41 (189.) -01:02:26 (201.)

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