Paul Lennon -
Ironman 70.3 Maine 2018
Quick facts
308/277/12All/Gender/AG
M55-59Age group
2200Bib number
USANationality
32:05 | 2:32:25 | 1:53:33 | 5:06:10 |
Compare Paul Lennon with other athletes!
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swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:32:05 | 00:32:05 | 01:41 min/100m | -05:14 (21.) ● | -03:18 (342.) ● | -04:20 (466.) ● |
Transition | 00:37:14 | 00:05:09 | - | -01:16 (17.) ● | -01:10 (366.) ● | -01:19 (546.) ● | |
Bike | 25.7 km | 01:21:49 | 00:44:35 | 34.59 km/h | -05:35 (11.) ● | -04:10 (250.) ● | -06:18 (274.) ● |
Bike | 49.9 km | 02:04:13 | 00:42:24 | 34.25 km/h | -06:54 (8.) ● | -05:15 (203.) ● | -07:39 (214.) ● |
Bike | 78 km | 02:50:34 | 00:46:21 | 36.38 km/h | -06:35 (11.) ● | -05:44 (212.) ● | -08:05 (226.) ● |
Bike | 89.2 km | 03:09:39 | 00:19:05 | 35.21 km/h | -02:28 (14.) ● | -02:01 (269.) ● | -02:55 (299.) ● |
Bike | 89.2 km | 03:09:39 | 02:32:25 | 35.11 km/h | -21:32 (11.) ● | -17:10 (211.) ● | -24:57 (226.) ● |
Transition | 03:12:37 | 00:02:58 | - | -01:12 (19.) ● | -01:05 (361.) ● | -01:13 (554.) ● | |
Run | 1.1 km | 03:18:06 | 00:05:29 | 04:59 min/km | -00:44 (18.) ● | -00:19 (473.) ● | -00:35 (603.) ● |
Run | 6.8 km | 03:42:59 | 00:24:53 | 04:21 min/km | -05:42 (9.) ● | -03:31 (315.) ● | -04:56 (368.) ● |
Run | 11.2 km | 04:06:55 | 00:23:56 | 05:26 min/km | -05:48 (11.) ● | -03:35 (334.) ● | -04:52 (398.) ● |
Run | 16.1 km | 04:33:37 | 00:26:42 | 05:26 min/km | -06:48 (11.) ● | -04:20 (314.) ● | -05:37 (397.) ● |
Run | 21.8 km | 05:06:10 | 00:32:33 | 05:42 min/km | -05:52 (20.) ● | -03:13 (425.) ● | -04:37 (560.) ● |
Run | 21.8 km | 05:06:10 | 01:53:33 | 05:12 min/km | -24:54 (11.) ● | -14:58 (346.) ● | -20:37 (429.) ● |
Total | 112.9 km | 05:06:10 | 05:06:10 | 22.13 km/h | -54:08 (12.) ● | -37:41 (277.) ● | -52:26 (308.) ● |