John Lennackers -
Ironman 70.3 Zell am See 2018
Quick facts
1055/946/192All/Gender/AG
M 30Age group
1283Bib number
NEDNationality
45:33 | 1:38:26 | 2:29:33 |
Compare John Lennackers with other athletes!
1283 Lennackers
1192 Feulner ×
1302 Maul ×
1340 Puhr ×
1195 Fink ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:45:33 | 00:45:33 | 02:23 min/100m | +07:02 (256.) ● | +06:48 (1434.) ● | +06:26 (1733.) ● |
Transition | 00:51:07 | 00:05:34 | - | +00:07 (176.) ● | +00:12 (994.) ● | +00:06 (1199.) ● | |
Run | 2.8 km | 01:03:33 | 00:12:26 | 04:26 min/km | -01:05 (84.) ● | -01:11 (434.) ● | -01:26 (458.) ● |
Run | 7.2 km | 01:22:47 | 00:19:14 | 04:22 min/km | -01:41 (84.) ● | -01:56 (437.) ● | -02:19 (462.) ● |
Run | 11.9 km | 01:48:39 | 00:25:52 | 05:30 min/km | +03:07 (249.) ● | +02:48 (1357.) ● | +02:20 (1582.) ● |
Run | 16.2 km | 02:08:01 | 00:19:22 | 04:30 min/km | -02:13 (84.) ● | -02:30 (393.) ● | -02:57 (414.) ● |
Run | 21 km | 02:28:52 | 00:20:51 | 04:20 min/km | -02:32 (83.) ● | -02:53 (403.) ● | -03:23 (423.) ● |
Run | 21.1 km | 02:29:33 | 00:00:41 | 06:49 min/km | -00:01 (155.) ● | -00:03 (682.) ● | -00:03 (751.) ● |
Run | 21.1 km | 02:29:33 | 01:38:26 | 04:39 min/km | -04:25 (129.) ● | -05:45 (657.) ● | -07:48 (696.) ● |
Total | 23 km | 02:29:33 | 02:29:33 | 9.23 km/h | +02:44 (192.) ● | +01:15 (946.) ● | -01:16 (1055.) ● |