Rik Hak -
Ironman 70.3 Zell am See 2018
Quick facts
320/301/44All/Gender/AG
M 35Age group
1536Bib number
NEDNationality
32:48 | 1:31:16 | 2:08:54 |
Compare Rik Hak with other athletes!
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:32:48 | 00:32:48 | 01:43 min/100m | -05:31 (47.) ● | -05:57 (302.) ● | -06:19 (335.) ● |
Transition | 00:37:38 | 00:04:50 | - | -00:43 (121.) ● | -00:32 (764.) ● | -00:38 (906.) ● | |
Run | 2.8 km | 00:49:48 | 00:12:10 | 04:20 min/km | -01:18 (65.) ● | -01:27 (358.) ● | -01:42 (380.) ● |
Run | 7.2 km | 01:08:41 | 00:18:53 | 04:17 min/km | -01:53 (65.) ● | -02:17 (362.) ● | -02:40 (382.) ● |
Run | 11.9 km | 01:30:12 | 00:21:31 | 04:34 min/km | -01:06 (111.) ● | -01:33 (595.) ● | -02:01 (624.) ● |
Run | 16.2 km | 01:48:40 | 00:18:28 | 04:17 min/km | -02:55 (37.) ● | -03:24 (226.) ● | -03:51 (239.) ● |
Run | 21 km | 02:08:20 | 00:19:40 | 04:05 min/km | -03:31 (35.) ● | -04:04 (199.) ● | -04:34 (210.) ● |
Run | 21.1 km | 02:08:54 | 00:00:34 | 05:39 min/km | -00:09 (20.) ● | -00:10 (115.) ● | -00:10 (116.) ● |
Run | 21.1 km | 02:08:54 | 01:31:16 | 04:19 min/km | -10:52 (57.) ● | -12:55 (320.) ● | -14:58 (337.) ● |
Total | 23 km | 02:08:54 | 02:08:54 | 10.71 km/h | -17:06 (44.) ● | -19:24 (301.) ● | -21:55 (320.) ● |