Elrika Vlok -
Ironman 70.3 Zell am See 2018
Quick facts
1741/1474/-All/Gender/AG
M Age group
2860Bib number
GBRNationality
| 46:40 | 2:03:28 | 2:52:45 |
Compare Elrika Vlok with other athletes!
2860 Vlok
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Segment-times
| Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
|---|---|---|---|---|---|---|---|
| Swim | 1.9 km | 00:46:40 | 00:46:40 | 02:27 min/100m | +06:05 (59.) ● | +07:55 (1478.) ● | +07:33 (1797.) ● |
| Transition | 00:49:17 | 00:02:37 | - | +00:06 (61.) ● | -02:45 (102.) ● | -02:51 (113.) ● | |
| Run | 2.8 km | 01:04:18 | 00:15:01 | 05:21 min/km | +01:06 (53.) ● | +01:24 (1329.) ● | +01:09 (1544.) ● |
| Run | 7.2 km | 01:28:08 | 00:23:50 | 05:25 min/km | +01:46 (58.) ● | +02:40 (1395.) ● | +02:17 (1631.) ● |
| Run | 11.9 km | 01:55:01 | 00:26:53 | 05:43 min/km | +02:44 (61.) ● | +03:49 (1462.) ● | +03:21 (1728.) ● |
| Run | 16.2 km | 02:22:30 | 00:27:29 | 06:23 min/km | +04:21 (68.) ● | +05:37 (1545.) ● | +05:10 (1863.) ● |
| Run | 21 km | 02:51:52 | 00:29:22 | 06:07 min/km | +04:11 (62.) ● | +05:38 (1503.) ● | +05:08 (1801.) ● |
| Run | 21.1 km | 02:52:45 | 00:00:53 | 08:49 min/km | +00:09 (68.) ● | +00:09 (1508.) ● | +00:09 (1815.) ● |
| Run | 21.1 km | 02:52:45 | 02:03:28 | 05:51 min/km | +14:17 (60.) ● | +19:17 (1481.) ● | +17:14 (1765.) ● |
| Total | 23 km | 02:52:45 | 02:52:45 | 7.99 km/h | +20:28 (0.) ● | +24:27 (1474.) ● | +21:56 (1741.) ● |
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