aidiagnostics

Ad

Rodney Howard -
Ironman 70.3 Sunshine Coast 2018

Quick facts

602/501/68All/Gender/AG

M45-49Age group

1111Bib number

AustraliaNationality


41:00	2:38:34	1:49:43	5:16:57

aidiagnostics

Ad

Compare Rodney Howard with other athletes!

1111 Howard

224 Skinner ×

1182 Tovar ×

1132 Manners ×

1074 Clay ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:41:00	00:41:00	02:09 min/100m	+05:13 (123.) ●	+05:56 (731.) ●	+05:00 (1031.) ●
Transition		00:44:37	00:03:37	-	-01:07 (36.) ●	-00:57 (257.) ●	-00:58 (381.) ●
Bike	20.4 km	01:19:12	00:34:35	35.39 km/h	-00:45 (62.) ●	-00:27 (417.) ●	-01:31 (501.) ●
Bike	42 km	01:56:45	00:37:33	34.51 km/h	-01:33 (53.) ●	-01:16 (375.) ●	-02:34 (451.) ●
Bike	65 km	02:37:02	00:40:17	34.26 km/h	-00:30 (80.) ●	±00:00 (492.) ●	-01:29 (603.) ●
Bike	86.7 km	03:16:52	00:39:50	32.69 km/h	+00:14 (88.) ●	+00:23 (523.) ●	-00:50 (657.) ●
Bike	90 km	03:23:11	00:06:19	31.35 km/h	-00:21 (44.) ●	-00:17 (337.) ●	-00:27 (406.) ●
Bike	90 km	03:23:11	02:38:34	34.06 km/h	-02:55 (73.) ●	-01:37 (452.) ●	-06:51 (553.) ●
Transition		03:27:14	00:04:03	-	+00:22 (102.) ●	+00:30 (607.) ●	+00:31 (881.) ●
Run	5 km	03:52:57	00:25:43	05:08 min/km	-01:53 (53.) ●	-00:39 (428.) ●	-01:35 (536.) ●
Run	7.7 km	04:06:17	00:13:20	04:56 min/km	-00:24 (69.) ●	+00:09 (498.) ●	-00:17 (649.) ●
Run	10.2 km	04:20:37	00:14:20	05:44 min/km	-00:32 (66.) ●	+00:11 (492.) ●	-00:14 (648.) ●
Run	15.4 km	04:49:36	00:28:59	05:34 min/km	-01:09 (65.) ●	+00:15 (478.) ●	-00:33 (634.) ●
Run	18.1 km	05:02:55	00:13:19	04:55 min/km	-01:39 (47.) ●	-00:53 (371.) ●	-01:15 (472.) ●
Run	21.1 km	05:16:57	00:14:02	04:40 min/km	-02:21 (33.) ●	-01:34 (298.) ●	-01:56 (375.) ●
Run	21.1 km	05:16:57	01:49:43	05:11 min/km	-07:58 (56.) ●	-02:31 (432.) ●	-05:50 (551.) ●
Total	113 km	05:16:57	05:16:57	21.39 km/h	-06:25 (68.) ●	+01:21 (501.) ●	-08:08 (602.) ●

Ovr	Gen	Div	Name	#	AG
566	475	63	Chuck Mamers	1131	M45-49	Australia	00:33:46	02:41:15	01:53:11	05:14:46
570	478	64	Sof Tsialtas	1184	M45-49	Australia	00:38:40	02:38:27	01:47:28	05:15:04
582	484	65	Derek Tidey	324	M45-49	Australia	00:33:24	02:34:47	02:01:25	05:16:06
587	488	66	Hamish Skinner	224	M45-49	Australia	00:38:11	02:36:43	01:53:49	05:16:19
600	500	67	Miguel Tovar	1182	M45-49	Australia	00:42:30	02:39:56	01:41:11	05:16:52
602	501	68	Rodney Howard	1111	M45-49	Australia	00:41:00	02:38:34	01:49:43	05:16:57
617	510	69	William Manners	1132	M45-49	Australia	00:36:20	02:36:38	01:58:26	05:18:39
627	518	70	Matt Clay	1074	M45-49	Australia	00:39:21	02:33:24	01:56:00	05:19:24
628	519	71	Michael Grau-Veliz	1101	M45-49	Australia	00:46:45	02:33:29	01:52:05	05:19:26
639	527	72	Steven Scott	1470	M45-49	Australia	00:30:50	02:38:18	02:03:22	05:20:27

All Results

Statistics: Ironman 70.3 Sunshine Coast 2018

Results: Ironman 70.3 Sunshine Coast 2018

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read