aidiagnostics

Ad

Adam Lamond -
Ironman 70.3 Sunshine Coast 2018

Quick facts

410/349/39All/Gender/AG

M45-49Age group

1122Bib number

AustraliaNationality


29:04	2:37:59	1:44:20	4:59:03

aidiagnostics

Ad

Compare Adam Lamond with other athletes!

1122 Lamond

1135 McCallum ×

209 Buerckner ×

1076 Coop ×

1071 Burrowes ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:29:04	00:29:04	01:31 min/100m	-06:43 (10.) ●	-06:00 (116.) ●	-06:56 (148.) ●
Transition		00:33:26	00:04:22	-	-00:22 (75.) ●	-00:12 (449.) ●	-00:13 (663.) ●
Bike	20.4 km	01:09:24	00:35:58	34.03 km/h	+00:38 (92.) ●	+00:56 (567.) ●	-00:08 (706.) ●
Bike	42 km	01:47:25	00:38:01	34.09 km/h	-01:05 (60.) ●	-00:48 (415.) ●	-02:06 (502.) ●
Bike	65 km	02:26:36	00:39:11	35.22 km/h	-01:36 (61.) ●	-01:06 (410.) ●	-02:35 (496.) ●
Bike	86.7 km	03:04:56	00:38:20	33.97 km/h	-01:16 (66.) ●	-01:07 (413.) ●	-02:20 (506.) ●
Bike	90 km	03:11:25	00:06:29	30.54 km/h	-00:11 (60.) ●	-00:07 (415.) ●	-00:17 (505.) ●
Bike	90 km	03:11:25	02:37:59	34.18 km/h	-03:30 (67.) ●	-02:12 (436.) ●	-07:26 (534.) ●
Transition		03:14:43	00:03:18	-	-00:23 (71.) ●	-00:15 (446.) ●	-00:14 (657.) ●
Run	5 km	03:39:24	00:24:41	04:56 min/km	-02:55 (36.) ●	-01:41 (338.) ●	-02:37 (415.) ●
Run	7.7 km	03:52:58	00:13:34	05:01 min/km	-00:10 (75.) ●	+00:23 (526.) ●	-00:03 (690.) ●
Run	10.2 km	04:05:44	00:12:46	05:06 min/km	-02:06 (31.) ●	-01:23 (312.) ●	-01:48 (386.) ●
Run	15.4 km	04:31:27	00:25:43	04:56 min/km	-04:25 (36.) ●	-03:01 (305.) ●	-03:49 (373.) ●
Run	18.1 km	04:44:19	00:12:52	04:45 min/km	-02:06 (36.) ●	-01:20 (327.) ●	-01:42 (409.) ●
Run	21.1 km	04:59:03	00:14:44	04:54 min/km	-01:39 (49.) ●	-00:52 (381.) ●	-01:14 (493.) ●
Run	21.1 km	04:59:03	01:44:20	04:56 min/km	-13:21 (39.) ●	-07:54 (347.) ●	-11:13 (433.) ●
Total	113 km	04:59:03	04:59:03	22.67 km/h	-24:19 (39.) ●	-16:33 (349.) ●	-26:02 (410.) ●

Ovr	Gen	Div	Name	#	AG
375	321	34	Garry Mills	1472	M45-49	Australia	00:34:55	02:36:32	01:37:08	04:55:29
390	332	35	Steve Hughes	1477	M45-49	Australia	00:29:19	02:39:20	01:41:42	04:56:44
401	341	36	Andrew Boorer	1066	M45-49	Australia	00:33:17	02:36:28	01:40:55	04:57:39
407	346	37	Iain McCallum	1135	M45-49	New Zealand	00:25:01	02:38:55	01:47:07	04:58:29
408	347	38	Sean Buerckner	209	M45-49	Australia	00:33:33	02:34:21	01:44:54	04:58:43
410	349	39	Adam Lamond	1122	M45-49	Australia	00:29:04	02:37:59	01:44:20	04:59:03
415	354	40	Leigh Coop	1076	M45-49	Australia	00:32:59	02:29:31	01:51:00	04:59:35
419	356	41	Stephen Burrowes	1071	M45-49	Australia	00:34:17	02:31:49	01:47:41	04:59:50
442	375	42	Keiron Smith	1173	M45-49	Australia	00:37:30	02:33:35	01:42:29	05:02:46
449	381	43	Petr Mikeska	1473	M45-49	Australia	00:40:28	02:42:14	01:34:32	05:03:33

All Results

Statistics: Ironman 70.3 Sunshine Coast 2018

Results: Ironman 70.3 Sunshine Coast 2018

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read