aidiagnostics

Ad

Paul Woods -
Ironman 70.3 Sunshine Coast 2018

Quick facts

716/584/88All/Gender/AG

M45-49Age group

1195Bib number

AustraliaNationality


39:01	2:42:10	1:54:47	5:27:56

aidiagnostics

Ad

Compare Paul Woods with other athletes!

1195 Woods

1061 Barry ×

1143 Miller ×

315 Healy ×

1172 Smith ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:39:01	00:39:01	02:03 min/100m	+03:14 (110.) ●	+03:57 (661.) ●	+03:01 (915.) ●
Transition		00:44:31	00:05:30	-	+00:46 (107.) ●	+00:56 (659.) ●	+00:55 (974.) ●
Bike	20.4 km	01:19:38	00:35:07	34.86 km/h	-00:13 (74.) ●	+00:05 (477.) ●	-00:59 (584.) ●
Bike	42 km	01:58:47	00:39:09	33.1 km/h	+00:03 (84.) ●	+00:20 (512.) ●	-00:58 (635.) ●
Bike	65 km	02:40:28	00:41:41	33.11 km/h	+00:54 (100.) ●	+01:24 (592.) ●	-00:05 (738.) ●
Bike	86.7 km	03:19:48	00:39:20	33.1 km/h	-00:16 (83.) ●	-00:07 (496.) ●	-01:20 (614.) ●
Bike	90 km	03:26:41	00:06:53	28.77 km/h	+00:13 (96.) ●	+00:17 (576.) ●	+00:07 (748.) ●
Bike	90 km	03:26:41	02:42:10	33.3 km/h	+00:41 (87.) ●	+01:59 (513.) ●	-03:15 (637.) ●
Transition		03:33:09	00:06:28	-	+02:47 (135.) ●	+02:55 (798.) ●	+02:56 (1187.) ●
Run	5 km	04:00:03	00:26:54	05:22 min/km	-00:42 (71.) ●	+00:32 (515.) ●	-00:24 (666.) ●
Run	7.7 km	04:13:51	00:13:48	05:06 min/km	+00:04 (79.) ●	+00:37 (556.) ●	+00:11 (742.) ●
Run	10.2 km	04:28:47	00:14:56	05:58 min/km	+00:04 (79.) ●	+00:47 (551.) ●	+00:22 (752.) ●
Run	15.4 km	04:57:51	00:29:04	05:35 min/km	-01:04 (66.) ●	+00:20 (481.) ●	-00:28 (641.) ●
Run	18.1 km	05:12:00	00:14:09	05:14 min/km	-00:49 (65.) ●	-00:03 (470.) ●	-00:25 (626.) ●
Run	21.1 km	05:27:56	00:15:56	05:18 min/km	-00:27 (67.) ●	+00:20 (496.) ●	-00:02 (684.) ●
Run	21.1 km	05:27:56	01:54:47	05:26 min/km	-02:54 (71.) ●	+02:33 (509.) ●	-00:46 (674.) ●
Total	113 km	05:27:56	05:27:56	20.67 km/h	+04:34 (88.) ●	+12:20 (584.) ●	+02:51 (716.) ●

Ovr	Gen	Div	Name	#	AG
695	569	83	Roger Holcombe	316	M45-49	United States	00:38:48	02:36:00	02:03:39	05:25:56
696	570	84	Lindsay Warwick	1190	M45-49	Australia	00:34:27	02:34:56	02:09:31	05:25:57
698	572	85	Jason Littlewood	1127	M45-49	Australia	00:32:26	02:37:11	02:10:14	05:26:08
704	575	86	Jason Barry	1061	M45-49	Australia	00:40:50	02:41:18	01:57:49	05:27:10
708	579	87	Brendan Miller	1143	M45-49	Australia	00:29:38	02:48:08	02:00:32	05:27:31
716	584	88	Paul Woods	1195	M45-49	Australia	00:39:01	02:42:10	01:54:47	05:27:56
722	588	89	Luke Healy	315	M45-49	Australia	00:32:15	02:34:05	02:14:36	05:28:27
737	598	90	Mark Smith	1172	M45-49	Australia	00:38:27	02:56:14	01:46:05	05:30:16
742	602	91	Sean Riley	1162	M45-49	Australia	00:30:52	02:45:03	02:05:39	05:30:27
745	604	92	Peter Lowe	1265	M45-49	Australia	00:32:16	02:34:50	02:13:39	05:30:52

All Results

Statistics: Ironman 70.3 Sunshine Coast 2018

Results: Ironman 70.3 Sunshine Coast 2018

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read